
Gluten-Free Jollof Rice with Chicken
A flavorful and vibrant Nigerian Jollof Rice made completely gluten-free by using parboiled rice. Served with succulent chicken, this dish is a guaranteed crowd-pleaser.
Ingredients
- 2 cups Parboiled Rice
- 1 lb Chicken Thighs
- 6 oz Tomato Paste
- 2 cups Plum Tomatoes
- 1 medium Red Bell Pepper
- 1/2 small Scotch Bonnet Pepper
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 1/4 cup Vegetable Oil
- 4 cups Chicken Broth
- 2 tsp Curry Powder
- 1 tsp Dried Thyme
- 2 leaves Bay Leaf
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1In a bowl, season the 1 lb Chicken Thighs with 2 tsp Curry Powder, 1 tsp Dried Thyme, 1 tsp Salt, and 1/2 tsp Black Pepper. Let it marinate for at least 30 minutes.
- 2Combine the 2 cups Plum Tomatoes, 1 medium Red Bell Pepper, 1/2 small Scotch Bonnet Pepper, 1 medium Onion, 4 cloves Garlic, and 1 inch Ginger in a blender. Blend until you have a smooth puree.
- 3Heat 1/4 cup Vegetable Oil in a large, heavy-bottomed pot over medium-high heat, approximately 400°F (200°C). Add the marinated 1 lb Chicken Thighs and sear them until they are golden brown on all sides, about 3-4 minutes per side. Remove the chicken from the pot and set it aside.
- 4Add the 6 oz Tomato Paste to the same pot. Cook, stirring constantly, for 5 minutes over medium heat, approximately 300°F (150°C), until it darkens slightly and loses its raw smell.
- 5Pour the blended tomato mixture into the pot with the tomato paste. Cook, stirring occasionally, for 15-20 minutes over medium heat, approximately 300°F (150°C), until the sauce has thickened and deepened in color.
- 6Stir in the 4 cups Chicken Broth, 2 leaves Bay Leaf, and the remaining 1 tsp Salt and 1/2 tsp Black Pepper to the sauce. Bring the mixture to a boil over medium-high heat, approximately 400°F (200°C).
- 7Add the 2 cups Parboiled Rice to the boiling liquid and stir well. Reduce the heat to low, cover the pot tightly with a lid, and cook for 25-30 minutes, approximately 200°F (95°C), until the rice is tender and has absorbed most of the liquid. Check by tasting a grain of rice.
- 8Uncover the pot and return the seared 1 lb Chicken Thighs to the pot. Cover again and continue to cook for another 10 minutes over low heat, approximately 200°F (95°C), allowing the chicken to heat through. Remove and discard the 2 leaves Bay Leaf before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.