
Gluten-Free Jareesh Soup
A hearty and comforting Saudi soup made with crushed wheat (substituted with gluten-free barley) and chicken.
15m prep + 90m cook4 servings
Contains dairyWHEAT-free
380 cal|28g protein|35g carbs|14g fat|7g fiber
Ingredients
- 1 lb Chicken drumsticks
- 1 cup Pearl Barley
- 1 medium Onion
- 2 medium Tomatoes
- 1 tbsp Tomato paste
- 6 cups Chicken broth
- 2 tbsp Ghee
- 1 tsp Cumin powder
- 1/2 tsp Black pepper
- 1 tsp Salt
- 4 wedges Lemon wedges
Instructions
- 1In a large pot, heat the ghee over medium heat.
- 2Add the chopped onion and cook until softened, about 5 minutes.
- 3Add the chopped tomatoes and tomato paste and cook for another 5 minutes.
- 4Add the chicken drumsticks and brown on all sides.
- 5Pour in the chicken broth and add the pearl barley.
- 6Bring to a boil, then reduce heat, cover, and simmer for 1.5 hours, or until the chicken is tender and the barley is cooked.
- 7Remove the chicken from the pot and shred the meat. Discard the bones.
- 8Return the shredded chicken to the pot and stir in the cumin powder, black pepper, and salt.
- 9Simmer for another 10 minutes to allow the flavors to meld.
- 10Serve hot with a lemon wedge.
Substitutions
Cracked wheat (Jareesh) → (avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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