
Gluten-Free Japanese Curry Rice with Vegetables
A hearty and flavorful Japanese curry made with a gluten-free roux and loaded with vegetables. Served over rice.
Ingredients
- 2 tablespoons Vegetable oil
- 1 Onion
- 2 Carrots
- 2 Potatoes
- 1 cup Butternut Squash
- 1/4 cup Gluten-free all-purpose flour blend
- 2 tablespoons Curry powder
- 4 cups Vegetable broth
- 2 tablespoons Tamari (gluten-free soy sauce)
- 2 tablespoons Apple sauce
- 4 cups Cooked rice
Instructions
- 1Heat the vegetable oil in a large pot or Dutch oven over medium heat.
- 2Add the onion, carrots, potatoes, and butternut squash and cook until slightly softened, about 5-7 minutes.
- 3In a small bowl, whisk together the gluten-free flour and curry powder.
- 4Sprinkle the gluten-free flour mixture over the vegetables and cook for 1-2 minutes, stirring constantly, to create a roux.
- 5Gradually pour in the vegetable broth, stirring constantly to prevent lumps.
- 6Add the tamari and applesauce. Bring to a simmer, then reduce heat to low, cover, and cook for 30 minutes, or until the vegetables are tender and the sauce has thickened.
- 7Serve the curry over cooked rice.
Substitutions
Wheat Flour → Gluten-free all-purpose flour blend(avoids Gluten)
Avoid Gluten
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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