Gluten-Free Italian Sausage and Pepper Frittata
A hearty and flavorful frittata filled with Italian sausage, bell peppers, onions, and cheese. A satisfying and gluten-free lunch option.
15m prep + 30m cook4 servings
Contains dairyContains egg
350 cal|25g protein|10g carbs|23g fat|2g fiber
Ingredients
- 8 oz Italian sausage
- 1 each Bell peppers
- 0.5 medium Onion
- 8 large Eggs
- 0.25 cup Milk
- 0.25 cup Grated Parmesan cheese
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Remove sausage from casing if applicable and cook in pan until browned, drain grease.
- 3Chop the bell pepper and onion into bite-sized pieces.
- 4In an oven-safe skillet, heat olive oil over medium heat.
- 5Add the cooked Italian sausage, bell pepper, and onion to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
- 6In a large bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper.
- 7Pour the egg mixture over the sausage and vegetable mixture in the skillet.
- 8Bake for 25-30 minutes, or until the frittata is set and golden brown.
- 9Let cool slightly before slicing and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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