
Gluten-Free Israeli Salad with Quinoa and Halloumi
A refreshing and healthy Israeli salad with protein-rich quinoa and salty halloumi cheese, all gluten-free.
20m prep + 25m cook4 servings
Contains dairyWHEAT-free
400 cal|20g protein|30g carbs|22g fat|5g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 medium Cucumber
- 2 medium Tomatoes
- 1/4 medium Red Onion
- 1/2 medium Bell Pepper (Green or Yellow)
- 1/4 cup Fresh Parsley
- 2 tablespoons Fresh Mint
- 8 ounces Halloumi Cheese
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Rinse quinoa in a fine-mesh sieve. Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until water is absorbed. Fluff with a fork and let cool.
- 2Dice cucumber, tomatoes, red onion, and bell pepper into small, uniform pieces. Chop parsley and mint.
- 3Cut halloumi cheese into 1/4-inch thick slices.
- 4Heat a non-stick skillet over medium heat. Pan-fry halloumi slices for 2-3 minutes per side, or until golden brown and slightly softened.
- 5In a large bowl, combine cooled quinoa, diced vegetables, parsley, and mint.
- 6In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
- 7Top with pan-fried halloumi slices. Serve immediately or chill for later.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.