
Gluten-Free Irish Stew with Lamb
A hearty and comforting Irish stew made with tender lamb, potatoes, carrots, and herbs, all in a rich gluten-free broth. This recipe uses tapioca starch to thicken the stew instead of wheat flour, making it safe for those with gluten and wheat allergies.
Ingredients
- 2 lbs Lamb Stew Meat
- 2 tablespoons Olive Oil
- 1 large Yellow Onion
- 3 medium Carrots
- 4 medium Potatoes
- 6 cups Beef Broth
- 2 tablespoons Tapioca Starch
- 2 tablespoons Water
- 1 teaspoon Dried Thyme
- 1/2 teaspoon Dried Rosemary
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 2 tablespoons Fresh Parsley
Instructions
- 1Season the lamb stew meat with salt and pepper.
- 2Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb in batches, then set aside.
- 3Add the chopped onion and carrots to the pot and sauté until softened, about 5 minutes.
- 4Add the potatoes and browned lamb back to the pot.
- 5Pour in the beef broth, thyme, and rosemary. Bring to a boil, then reduce heat and simmer for 1.5 hours, or until the lamb is tender.
- 6In a small bowl, whisk together the tapioca starch and water to form a slurry.
- 7Stir the tapioca starch slurry into the stew and simmer for another 5-10 minutes, or until the stew has thickened.
- 8Stir in the fresh parsley before serving.
Substitutions
Wheat Flour → (avoids Gluten, wheat)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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