
Gluten-Free Hāngi-Inspired Lamb with Kumara and Greens
A simplified, gluten-free version of a traditional Māori hāngi, using slow-cooked lamb with sweet kumara and fresh greens.
20m prep + 180m cook4 servings
WHEAT-free
650 cal|50g protein|40g carbs|35g fat|8g fiber
Ingredients
- 1.5 kg Lamb shoulder
- 800 g Kumara (sweet potato)
- 300 g Spinach
- 1 large Onion
- 4 cloves Garlic
- 2 sprigs Rosemary
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Preheat your oven to 300°F (150°C).
- 2Season the 1.5 kg lamb shoulder evenly with 1 teaspoon of salt and 0.5 teaspoon of black pepper.
- 3Place a large, heavy-bottomed, oven-safe pot or Dutch oven on the stovetop over medium heat. Add the 2 tablespoons of olive oil and heat until shimmering.
- 4Carefully place the seasoned 1.5 kg lamb shoulder into the hot pot. Sear the lamb on all sides until deeply browned, about 2-3 minutes per side. Remove the lamb from the pot and set aside briefly.
- 5Add the 1 large chopped onion and 4 minced garlic cloves to the same pot. Cook, stirring occasionally, until the onion is softened and translucent, about 5-7 minutes. Return the browned lamb shoulder to the pot.
- 6Arrange the 800 g kumara, cut into roughly 1-inch chunks, around the lamb in the pot. Tuck the 2 sprigs of rosemary among the lamb and kumara.
- 7Cover the pot tightly with its lid. Transfer the pot to the preheated oven and cook for 3 hours, or until the lamb is fork-tender and easily pulls away from the bone. The internal temperature of the lamb should reach at least 195°F (90°C).
- 8Remove the pot from the oven. Stir in the 300 g of spinach and cover the pot again for 5 minutes, allowing the residual heat to wilt the spinach.
- 9Serve the hāngi-inspired lamb with kumara and wilted spinach hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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