
Gluten-Free Herring Salad with Apples and Potatoes
A flavorful and gluten-free Herring Salad featuring apples, potatoes, and a creamy yogurt dressing, perfect for a light lunch.
20m prep + 15m cook4 servings
300 cal|18g protein|25g carbs|15g fat|4g fiber
Ingredients
- 1 lb Pickled herring, drained and diced
- 2 cups Cooked potatoes, diced
- 1 Apple, diced
- 1/2 cup Red onion, finely chopped
- 1/2 cup Plain dairy-free yogurt
- 1 tbsp Dijon mustard
- 1 tbsp Lemon juice
- 2 tbsp Fresh dill, chopped
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1In a large bowl, combine the 1 lb of pickled herring, diced; the 2 cups of cooked potatoes, diced; the 1 apple, diced; and the 1/2 cup of red onion, finely chopped.
- 2In a separate medium bowl, whisk together the 1/2 cup of plain dairy-free yogurt, 1 tablespoon of Dijon mustard, 1 tablespoon of lemon juice, 2 tablespoons of fresh dill, chopped; 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth.
- 3Pour the yogurt dressing mixture over the herring and potato mixture in the large bowl and mix gently with a spoon until everything is evenly coated.
- 4Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to blend together, making the salad taste even better.
- 5Serve the gluten-free herring salad chilled.
Substitutions
Yogurt → Dairy-free yogurt
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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