
Gluten-Free Hawaiian Chicken Skewers
Sweet and savory chicken skewers marinated in pineapple juice and coconut aminos, perfect for a quick gluten-free snack.
15m prep + 15m cook4 servings
250 cal|25g protein|20g carbs|8g fat|2g fiber
Ingredients
- 1 lb Boneless, skinless chicken thighs
- 1/2 cup Pineapple juice
- 1/4 cup Coconut aminos
- 1 tsp Ginger, grated
- 2 cloves Garlic, minced
- 1 cup Green bell pepper, chopped
- 1/2 cup Red onion, chopped
- 1 cup Pineapple chunks
Instructions
- 1Cut the 1 lb boneless, skinless chicken thighs into 1-inch cubes.
- 2In a medium bowl, whisk together the 1/2 cup pineapple juice, 1/4 cup coconut aminos, 1 tsp grated ginger, and 2 cloves minced garlic until well combined.
- 3Add the 1 lb chicken cubes to the marinade mixture, ensuring each piece is coated. Cover the bowl and let it marinate at room temperature for at least 15 minutes.
- 4While the chicken marinates, prepare your skewers. If using wooden skewers, soak them in water for at least 10 minutes to prevent burning.
- 5Thread the marinated chicken cubes onto the skewers, alternating with 1 cup green bell pepper pieces, 1/2 cup red onion pieces, and 1 cup pineapple chunks.
- 6Preheat your grill or oven to 400°F (200°C).
- 7Place the skewers on the preheated grill or in the oven. Cook for 12-18 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the vegetables are tender-crisp.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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