
Gluten-Free Haupia Parfait with Tropical Fruits
A layered parfait featuring creamy haupia (coconut pudding), gluten-free granola, and a medley of tropical fruits.
20m prep + 20m cook4 servings
WHEAT-free
400 cal|5g protein|55g carbs|20g fat|4g fiber
Ingredients
- 2 cans Canned Coconut Milk
- 1/2 cup Sugar
- 3 tablespoons Cornstarch
- 1 teaspoon Vanilla Extract
- 2 cups Gluten-Free Granola
- 1 cup Fresh Pineapple
- 1 cup Fresh Mango
- 1 cup Papaya
Instructions
- 1In a large heavy-bottomed pot, combine 2 cans Canned Coconut Milk, 1/2 cup Sugar, and 3 tablespoons Cornstarch. Whisk these ingredients together until they are completely smooth and no lumps remain.
- 2Place the pot over medium heat. Cook the mixture, stirring constantly with a whisk or spoon, for about 10 to 15 minutes. The mixture will thicken and you will see small bubbles appearing on the surface, indicating it has simmered. Remove the pot from the heat.
- 3Stir 1 teaspoon Vanilla Extract into the thickened mixture until it is fully incorporated. Let the haupia mixture cool in the pot for at least 10 minutes. It should be warm, not hot, to the touch.
- 4Prepare your serving dishes. Measure and place 1/4 cup of Gluten-Free Granola into the bottom of each of the 4 parfait glasses or bowls.
- 5Carefully spoon about 1/4 cup of the slightly cooled haupia mixture over the granola in each glass. Spread it evenly.
- 6Add a layer of fruit to each glass. Distribute 1/4 cup Fresh Pineapple, 1/4 cup Fresh Mango, and 1/4 cup Papaya evenly among the 4 glasses, placing it on top of the haupia layer.
- 7Repeat the layering process. Add another 1/4 cup of haupia to each glass, followed by another layer of the mixed tropical fruits (1/4 cup each).
- 8Serve the parfaits immediately, or cover them and place them in the refrigerator to chill for later enjoyment.
Substitutions
Granola → (avoids Gluten, wheat)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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