
Gluten-Free Groundnut Soup with Fufu Dumplings
A hearty and flavorful Ghanaian groundnut (peanut) soup served with gluten-free fufu dumplings made from plantain and cassava flour. A comforting and satisfying meal.
Ingredients
- 1 lb Chicken Pieces
- 1 cup Groundnut Paste (Peanut Butter)
- 2 medium Tomatoes
- 1 medium Red Onion
- 1 tbsp Ginger
- 2 cloves Garlic
- 1/2 tsp Scotch Bonnet Pepper
- 1 tsp Salt
- 6 cups Water
- 1 cup Plantain Flour
- 1/2 cup Cassava Flour
Instructions
- 1In a pot, combine the chicken pieces, chopped tomatoes, chopped red onion, grated ginger, minced garlic, minced scotch bonnet pepper, and salt.
- 2Add water and bring to a boil. Reduce heat and simmer for 30 minutes, or until the chicken is tender.
- 3Remove the chicken from the pot and set aside. Shred the chicken meat from the bones and discard the bones.
- 4Add the groundnut paste to the pot and stir well to dissolve. Simmer for another 15 minutes, stirring occasionally to prevent sticking.
- 5Return the shredded chicken to the pot and simmer for 5 minutes.
- 6In a separate bowl, mix the plantain flour and cassava flour with enough water to form a smooth, pliable dough.
- 7Bring a pot of water to a boil. Drop spoonfuls of the fufu dough into the boiling water.
- 8Cook the fufu dumplings for 10-12 minutes, or until they float to the surface and are cooked through.
- 9Serve the groundnut soup hot with the fufu dumplings.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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