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Gluten-Free Greek Lemon Chicken and Rice Bowls recipe by Safe Plated

Gluten-Free Greek Lemon Chicken and Rice Bowls

A bright and flavorful Greek-inspired bowl featuring tender lemon chicken, fluffy rice, and a tangy lemon-herb sauce. Completely gluten and wheat-free.

20m prep + 35m cook4 servings
Contains dairyWHEAT-free
520 cal|40g protein|35g carbs|25g fat|2g fiber

Ingredients

  • 1.5 lbs Boneless, skinless chicken thighs
  • 2 tbsp Olive oil
  • 1/4 cup Lemon juice
  • 2 tsp Dried oregano
  • 3 cloves Garlic
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 cup Arborio Rice
  • 2 cups Chicken broth
  • 2 tbsp Fresh dill
  • 4 oz Feta cheese

Instructions

  1. 1In a medium bowl, combine the 1.5 lbs boneless, skinless chicken thighs with 2 tablespoons olive oil, 1/4 cup lemon juice, 2 teaspoons dried oregano, 3 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir everything together to coat the chicken evenly. Let the chicken marinate for at least 15 minutes.
  2. 2Heat a 12-inch skillet over medium-high heat (about 400°F / 200°C). Add the marinated chicken pieces to the hot skillet in a single layer. Cook for 6-8 minutes per side, until the chicken is browned and the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside.
  3. 3While the chicken is cooking, prepare the rice. In a medium saucepan, combine 1 cup Arborio rice and 2 cups chicken broth. Bring the mixture to a boil over high heat, then immediately reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes, or until the rice is tender and all the liquid has been absorbed.
  4. 4Once the rice is cooked, remove the saucepan from the heat. Gently fluff the 1 cup Arborio rice with a fork. Stir in 2 tablespoons fresh dill until evenly distributed.
  5. 5Divide the fluffy dill rice among four bowls. Top each bowl with the cooked chicken pieces. Sprinkle 4 oz crumbled feta cheese over the chicken and rice. Serve immediately.

Substitutions

Orzo(avoids Gluten)

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