
Gluten-Free Fonio Salad with Avocado and Citrus Vinaigrette
A refreshing and light gluten-free breakfast salad made with fonio, a nutritious ancient grain. Topped with creamy avocado and a zesty citrus vinaigrette.
Ingredients
- 1 cup Fonio
- 2 cups Water
- 2 Avocado
- 1 cup Cherry Tomatoes
- 0.5 Cucumber
- 0.25 cup Orange Juice
- 2 tablespoons Lime Juice
- 3 tablespoons Olive Oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Rinse the 1 cup of fonio thoroughly under cold running water using a fine-mesh sieve. Set aside.
- 2In a medium saucepan, bring the 2 cups of water to a rolling boil over high heat. Add the rinsed 1 cup of fonio, stir once, then reduce the heat to low. Cover the saucepan and let it simmer for 5 minutes, or until all the water has been absorbed and the fonio is tender to the touch. Remove from heat and let it sit, covered, for 2 minutes. Fluff the cooked fonio gently with a fork.
- 3While the fonio is cooking, dice the 2 avocados, the 1 cup of cherry tomatoes, and the 0.5 cucumber into bite-sized pieces, approximately 1/2-inch cubes.
- 4In a small bowl, whisk together the 0.25 cup of orange juice, 2 tablespoons of lime juice, 3 tablespoons of olive oil, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper until well combined to create the citrus vinaigrette.
- 5Add the diced 2 avocados, 1 cup of cherry tomatoes, and 0.5 cucumber to the bowl with the fluffed 1 cup of fonio.
- 6Pour the prepared citrus vinaigrette over the fonio and vegetable mixture in the large bowl. Toss everything together gently to coat evenly.
- 7Serve the fonio salad immediately.
Substitutions
Couscous → Fonio(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.