
Gluten-Free Fonio Salad with Avocado and Citrus Vinaigrette
A refreshing and light gluten-free breakfast salad made with fonio, a nutritious ancient grain. Topped with creamy avocado and a zesty citrus vinaigrette.
Ingredients
- 1 cup Fonio
- 2 cups Water
- 2 Avocado
- 1 cup Cherry Tomatoes
- 0.5 Cucumber
- 0.25 cup Orange Juice
- 2 tablespoons Lime Juice
- 3 tablespoons Olive Oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the 1 cup of fonio thoroughly under cold running water using a fine-mesh sieve. Set aside.
- 2In a medium saucepan, bring the 2 cups of water to a rolling boil over high heat. Add the rinsed 1 cup of fonio, stir once, then reduce the heat to low. Cover the saucepan and let it simmer for 5 minutes, or until all the water has been absorbed and the fonio is tender to the touch. Remove from heat and let it sit, covered, for 2 minutes. Fluff the cooked fonio gently with a fork.
- 3While the fonio is cooking, dice the 2 avocados, the 1 cup of cherry tomatoes, and the 0.5 cucumber into bite-sized pieces, approximately 1.27 cm cubes.
- 4In a small bowl, whisk together the 0.25 cup of orange juice, 2 tablespoons of lime juice, 3 tablespoons of olive oil, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper until well combined to create the citrus vinaigrette.
- 5Add the diced 2 avocados, 1 cup of cherry tomatoes, and 0.5 cucumber to the bowl with the fluffed 1 cup of fonio.
- 6Pour the prepared citrus vinaigrette over the fonio and vegetable mixture in the large bowl. Toss everything together gently to coat evenly.
- 7Serve the fonio salad immediately.
Substitutions
Couscous → Fonio(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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