
Gluten-Free Fish Tacos with Mango Salsa
Light and refreshing fish tacos featuring flaky white fish, a vibrant mango salsa, and creamy avocado. A perfect gluten-free lunch.
25m prep + 15m cook4 servings
Contains fish
400 cal|32g protein|38g carbs|16g fat|6g fiber
Ingredients
- 1.5 lbs White fish fillets (cod, tilapia, or mahi-mahi)
- 8 count Corn tortillas
- 1 count Mango, diced
- 0.25 cup Red onion, finely diced
- 1 tablespoon Jalapeño, seeded and minced
- 0.25 cup Cilantro, chopped
- 2 tablespoons Lime juice
- 1 count Avocado, sliced
- 2 tablespoons Olive oil
- 1 teaspoon Chili powder
- 0.5 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
- 1In a medium bowl, combine the 1 diced mango, 0.25 cup finely diced red onion, 1 tablespoon seeded and minced jalapeño, 0.25 cup chopped cilantro, and 2 tablespoons lime juice. Stir everything together until well combined to create the mango salsa. Set this bowl aside.
- 2Pat the 1.5 lbs white fish fillets dry with paper towels. In a small bowl, mix together the 1 teaspoon chili powder, 0.5 teaspoon cumin, 0.5 teaspoon salt, and 0.25 teaspoon pepper. Sprinkle this seasoning mixture evenly over both sides of the fish fillets.
- 3Place a large skillet over medium-high heat. Add the 2 tablespoons olive oil to the skillet and let it heat up until it shimmers, which should take about 1 minute. The oil should be hot but not smoking.
- 4Carefully place the seasoned 1.5 lbs white fish fillets into the hot skillet. Cook for 3 to 5 minutes on the first side, until the bottom is golden brown. Flip the fish fillets and cook for another 3 to 5 minutes on the second side, until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- 5Remove the cooked fish from the skillet and place it on a clean plate or cutting board. Use a fork to gently flake the fish into bite-sized pieces.
- 6Warm the 8 count corn tortillas. You can do this by wrapping them in a slightly damp paper towel and microwaving for 30-60 seconds, or by warming them briefly in a dry skillet over medium heat for about 30 seconds per side until pliable.
- 7Assemble the tacos by filling each of the 8 warmed corn tortillas with the flaked white fish. Top the fish with the prepared mango salsa and the 1 sliced avocado. Serve the gluten-free fish tacos immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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