
Gluten-Free Fish Head Curry
A flavorful and spicy curry made with fish head and an array of vegetables, ensuring a gluten-free and nut-free dining experience.
25m prep + 40m cook4 servings
Contains fishNUTS-free
550 cal|35g protein|30g carbs|30g fat|8g fiber
Ingredients
- 1 large Fish head
- 1 medium Eggplant
- 10 pieces Okra
- 2 medium Tomatoes
- 1 medium Onion
- 10 leaves Curry leaves
- 1 tsp Mustard seeds
- 0.5 tsp Fenugreek seeds
- 2 slices Ginger
- 4 cloves Garlic
- 2 tbsp Curry powder (gluten-free)
- 1 tsp Chili powder
- 1 tbsp Tamarind paste
- 1 can Coconut milk
- 2 tbsp Vegetable oil
- 1 tsp Salt
Instructions
- 1Heat vegetable oil in a large pot. Add mustard seeds, fenugreek seeds, curry leaves, ginger, and garlic. Sauté until fragrant.
- 2Add sliced onions and sauté until softened.
- 3Add gluten-free curry powder and chili powder and sauté for a minute.
- 4Add chopped tomatoes, eggplant, and okra. Cook for 5 minutes.
- 5Add tamarind paste and coconut milk. Bring to a simmer.
- 6Gently place the fish head into the curry. Cover and cook for 20-25 minutes, or until fish is cooked through.
- 7Season with salt to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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