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Gluten-Free Fish Head Curry recipe by Safe Plated

Gluten-Free Fish Head Curry

A flavorful and spicy curry made with fish head and an array of vegetables, ensuring a gluten-free and nut-free dining experience.

25m prep + 40m cook4 servings
Contains fishNUTS-free
550 cal|35g protein|30g carbs|30g fat|8g fiber

Ingredients

  • 1 large Fish head
  • 1 medium Eggplant
  • 10 pieces Okra
  • 2 medium Tomatoes
  • 1 medium Onion
  • 10 leaves Curry leaves
  • 1 tsp Mustard seeds
  • 0.5 tsp Fenugreek seeds
  • 2 slices Ginger
  • 4 cloves Garlic
  • 2 tbsp Curry powder (gluten-free)
  • 1 tsp Chili powder
  • 1 tbsp Tamarind paste
  • 1 can Coconut milk
  • 2 tbsp Vegetable oil
  • 1 tsp Salt

Instructions

  1. 1Heat vegetable oil in a large pot. Add mustard seeds, fenugreek seeds, curry leaves, ginger, and garlic. Sauté until fragrant.
  2. 2Add sliced onions and sauté until softened.
  3. 3Add gluten-free curry powder and chili powder and sauté for a minute.
  4. 4Add chopped tomatoes, eggplant, and okra. Cook for 5 minutes.
  5. 5Add tamarind paste and coconut milk. Bring to a simmer.
  6. 6Gently place the fish head into the curry. Cover and cook for 20-25 minutes, or until fish is cooked through.
  7. 7Season with salt to taste. Serve hot.

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