
Gluten-Free Fish and Chips
A gluten-free take on the classic British dish, featuring crispy battered fish and baked potato fries.
Ingredients
- 2 6 oz Cod Fillets
- 2 large Potato
- 1/2 cup Rice Flour
- 1/4 cup Tapioca Starch
- 1 teaspoon Baking Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/2 cup Sparkling Water
- for frying Vegetable Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to about 205°C (200°C).
- 2Peel potatoes and cut into thick fries. Toss with olive oil, salt, and pepper. Bake for 25-30 minutes, or until golden brown and crispy.
- 3While the fries are baking, prepare the fish batter. In a bowl, whisk together rice flour, tapioca starch, baking powder, salt, and pepper.
- 4Gradually add sparkling water, whisking until a smooth batter forms.
- 5Heat vegetable oil in a large pot or deep fryer to 175°C.
- 6Dip each cod fillet into the batter, ensuring it is fully coated.
- 7Carefully lower the battered fish into the hot oil and fry for 4-5 minutes per side, or until golden brown and cooked through.
- 8Remove the fish from the oil and place on a wire rack to drain excess oil.
- 9Serve the fish and chips immediately with a side of tartar sauce or malt vinegar (ensure vinegar is gluten-free).
Substitutions
All-Purpose Flour →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More british recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.