
Gluten-Free Finnish Salmon Soup (Lohikeitto)
A creamy and comforting Finnish salmon soup made gluten-free with tapioca starch for thickening. This hearty soup is perfect for a cold day.
Ingredients
- 1 lb Salmon Fillet
- 1 lb Potatoes
- 2 medium Carrots
- 1 medium Onion
- 6 cups Fish Broth
- 1 cup Heavy Cream
- 1/4 cup Fresh Dill
- 1 tablespoon Tapioca Starch
- 2 tablespoons Water
- 1/2 teaspoon Salt
- 1/4 teaspoon White Pepper
Instructions
- 1Prepare your ingredients: Peel and dice the 1 lb potatoes into 1-inch cubes. Peel and dice the 2 medium carrots into 1-inch cubes. Peel and dice the 1 medium onion into 1-inch cubes. Cut the 1 lb salmon fillet into 1-inch cubes.
- 2In a large heavy-bottomed pot, bring the 6 cups of fish broth to a rolling boil over high heat, about 5-7 minutes.
- 3Add the diced 1 lb potatoes, 1-inch diced 2 medium carrots, and 1-inch diced 1 medium onion to the boiling fish broth. Reduce the heat to medium and cook for 15-20 minutes, or until the vegetables are fork-tender. The potatoes should be easily pierced with a fork.
- 4While the vegetables are cooking, in a small bowl, whisk together the 1 tablespoon of tapioca starch and the 2 tablespoons of water until smooth, creating a slurry. Set aside.
- 5Once the vegetables are tender, slowly stir the tapioca starch slurry into the soup. Continue to stir gently for 1-2 minutes as the soup begins to thicken. The soup should coat the back of a spoon.
- 6Add the 1-inch cubes of 1 lb salmon to the pot. Cook for 5-7 minutes, or until the salmon is opaque and cooked through. The internal temperature of the salmon should reach 145°F (63°C).
- 7Reduce the heat to low. Stir in the 1 cup of heavy cream and the 1/4 cup of fresh dill until combined. Do not boil after adding the cream.
- 8Season the soup with the 1/2 teaspoon of salt and the 1/4 teaspoon of white pepper. Stir gently to distribute the seasonings.
- 9Serve the 1 lb salmon soup hot.
Substitutions
Wheat Flour → (avoids Gluten, wheat)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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