
Gluten-Free Falafel with Tahini Sauce
Crispy and flavorful falafel made with gluten-free chickpea flour, served with a creamy tahini sauce. A delicious and healthy lunch option.
Ingredients
- 1 cup Chickpeas
- 1/4 cup Chickpea Flour
- 1/2 medium Onion
- 2 cloves Garlic
- 1/4 cup Cilantro
- 1/4 cup Parsley
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Baking Soda
- 1 cup Vegetable Oil
- 1/4 cup Tahini
- 2 tbsp Lemon Juice
- 2 tbsp Water
- 1 clove Garlic
Instructions
- 1Place the 1 cup of chickpeas in a large bowl and cover them with at least 4 cups of cold water. Let the chickpeas soak for a minimum of 8 hours, or overnight, until they have doubled in size and softened. Drain the soaked chickpeas completely and rinse them thoroughly under cold running water.
- 2Roughly chop the 1/2 medium onion and the 2 cloves of garlic (for the falafel mixture). In a food processor, combine the drained 1 cup of chickpeas, the chopped 1/2 medium onion, the chopped 2 cloves of garlic, the 1/4 cup of cilantro, the 1/4 cup of parsley, the 1 tsp of cumin, the 1 tsp of coriander, the 1/2 tsp of baking soda, and the 1/4 cup of chickpea flour. Process the mixture in short pulses until it is finely ground but still has some texture, not a completely smooth paste.
- 3Transfer the falafel mixture to a bowl. Using your hands, shape the mixture into approximately 1-inch (2.5 cm) balls or 1.5-inch (3.8 cm) diameter patties, about 1/2-inch (1.3 cm) thick. Place the shaped falafel on a plate or baking sheet.
- 4Pour the 1 cup of vegetable oil into a large heavy-bottomed pot or a deep 3-quart (2.8 liter) saucepan. Heat the oil over medium heat until it reaches 350°F (175°C). If you do not have a thermometer, you can test the oil by dropping a tiny piece of the falafel mixture into it; it should sizzle immediately and float to the surface within a few seconds.
- 5Carefully place 4-5 falafel pieces into the hot oil, ensuring not to overcrowd the pot. Fry for 3-5 minutes, turning occasionally, until they are golden brown and crispy on all sides. Use a slotted spoon to remove the cooked falafel from the oil and place them on a plate lined with paper towels to drain excess oil.
- 6While the falafel are frying or cooling, mince the remaining 1 clove of garlic (for the sauce). In a small bowl, whisk together the 1/4 cup of tahini, the 2 tbsp of lemon juice, the 2 tbsp of water, and the minced 1 clove of garlic until the sauce is smooth and creamy. If the sauce is too thick, add a tiny bit more water, 1 teaspoon at a time, until it reaches your desired consistency.
- 7Serve the falafel immediately while hot, alongside the prepared tahini sauce. The falafel are best enjoyed fresh.
Substitutions
Wheat Flour →
Used to bind falafel ingredients.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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