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Gluten-Free Falafel with Tahini Sauce recipe by Safe Plated

Gluten-Free Falafel with Tahini Sauce

Crispy and flavorful falafel made with gluten-free chickpea flour, served with a creamy tahini sauce. A delicious and healthy lunch option.

25m prep + 20m cook4 servings
Contains sesameWHEAT-free
350 cal|15g protein|35g carbs|18g fat|10g fiber

Ingredients

  • 1 cup Chickpeas
  • 1/4 cup Chickpea Flour
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1/4 cup Cilantro
  • 1/4 cup Parsley
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/2 tsp Baking Soda
  • 1 cup Vegetable Oil
  • 1/4 cup Tahini
  • 2 tbsp Lemon Juice
  • 2 tbsp Water
  • 1 clove Garlic

Instructions

  1. 1Place the 1 cup of chickpeas in a large bowl and cover them with at least 4 cups of cold water. Let the chickpeas soak for a minimum of 8 hours, or overnight, until they have doubled in size and softened. Drain the soaked chickpeas completely and rinse them thoroughly under cold running water.
  2. 2Roughly chop the 1/2 medium onion and the 2 cloves of garlic (for the falafel mixture). In a food processor, combine the drained 1 cup of chickpeas, the chopped 1/2 medium onion, the chopped 2 cloves of garlic, the 1/4 cup of cilantro, the 1/4 cup of parsley, the 1 tsp of cumin, the 1 tsp of coriander, the 1/2 tsp of baking soda, and the 1/4 cup of chickpea flour. Process the mixture in short pulses until it is finely ground but still has some texture, not a completely smooth paste.
  3. 3Transfer the falafel mixture to a bowl. Using your hands, shape the mixture into approximately 1-inch (2.5 cm) balls or 1.5-inch (3.8 cm) diameter patties, about 1/2-inch (1.3 cm) thick. Place the shaped falafel on a plate or baking sheet.
  4. 4Pour the 1 cup of vegetable oil into a large heavy-bottomed pot or a deep 3-quart (2.8 liter) saucepan. Heat the oil over medium heat until it reaches 350°F (175°C). If you do not have a thermometer, you can test the oil by dropping a tiny piece of the falafel mixture into it; it should sizzle immediately and float to the surface within a few seconds.
  5. 5Carefully place 4-5 falafel pieces into the hot oil, ensuring not to overcrowd the pot. Fry for 3-5 minutes, turning occasionally, until they are golden brown and crispy on all sides. Use a slotted spoon to remove the cooked falafel from the oil and place them on a plate lined with paper towels to drain excess oil.
  6. 6While the falafel are frying or cooling, mince the remaining 1 clove of garlic (for the sauce). In a small bowl, whisk together the 1/4 cup of tahini, the 2 tbsp of lemon juice, the 2 tbsp of water, and the minced 1 clove of garlic until the sauce is smooth and creamy. If the sauce is too thick, add a tiny bit more water, 1 teaspoon at a time, until it reaches your desired consistency.
  7. 7Serve the falafel immediately while hot, alongside the prepared tahini sauce. The falafel are best enjoyed fresh.

Substitutions

Wheat Flour

Used to bind falafel ingredients.

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