
Gluten-Free Falafel Bites with Avocado Dip
Baked falafel bites made with a blend of chickpeas, herbs, and spices, served with a creamy avocado dip for a healthy and flavorful snack. Chickpea flour is used as the binding agent, replacing traditional gluten-containing flours.
Ingredients
- 1 cup Dried Chickpeas
- 1/4 cup Chickpea Flour
- 1/2 medium Onion
- 1/4 cup Fresh Parsley
- 1/4 cup Fresh Cilantro
- 2 cloves Garlic
- 1 tsp Cumin
- 1/2 tsp Coriander
- 1/4 tsp Baking Powder
- 1/2 tsp Salt
- 2 tbsp Olive Oil
- 1 medium Avocado
- 1 tbsp Lemon Juice
- 2 tbsp Water
Instructions
- 1Soak the dried chickpeas in water overnight or for at least 8 hours.
- 2Drain and rinse the chickpeas.
- 3In a food processor, combine the chickpeas, chickpea flour, onion, parsley, cilantro, garlic, cumin, coriander, baking powder, and salt.
- 4Process until the mixture is coarsely ground.
- 5Form the mixture into small balls.
- 6Place the falafel balls on a baking sheet lined with parchment paper.
- 7Brush with olive oil.
- 8Bake at 375°F (190°C) for 20 minutes, or until golden brown and crispy.
- 9For the avocado dip, mash the avocado in a bowl.
- 10Add lemon juice, water, salt, and pepper.
- 11Mix well until smooth and creamy.
- 12Serve the falafel bites with avocado dip.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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