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Gluten-Free Falafel Bites with Avocado Dip recipe by Safe Plated

Gluten-Free Falafel Bites with Avocado Dip

Baked falafel bites made with a blend of chickpeas, herbs, and spices, served with a creamy avocado dip for a healthy and flavorful snack. Chickpea flour is used as the binding agent, replacing traditional gluten-containing flours.

30m prep + 20m cook4 servings
WHEAT-free
280 cal|12g protein|35g carbs|12g fat|10g fiber

Ingredients

  • 1 cup Dried Chickpeas
  • 1/4 cup Chickpea Flour
  • 1/2 medium Onion
  • 1/4 cup Fresh Parsley
  • 1/4 cup Fresh Cilantro
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 1/2 tsp Coriander
  • 1/4 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 tbsp Olive Oil
  • 1 medium Avocado
  • 1 tbsp Lemon Juice
  • 2 tbsp Water

Instructions

  1. 1Soak the dried chickpeas in water overnight or for at least 8 hours.
  2. 2Drain and rinse the chickpeas.
  3. 3In a food processor, combine the chickpeas, chickpea flour, onion, parsley, cilantro, garlic, cumin, coriander, baking powder, and salt.
  4. 4Process until the mixture is coarsely ground.
  5. 5Form the mixture into small balls.
  6. 6Place the falafel balls on a baking sheet lined with parchment paper.
  7. 7Brush with olive oil.
  8. 8Bake at 375°F (190°C) for 20 minutes, or until golden brown and crispy.
  9. 9For the avocado dip, mash the avocado in a bowl.
  10. 10Add lemon juice, water, salt, and pepper.
  11. 11Mix well until smooth and creamy.
  12. 12Serve the falafel bites with avocado dip.

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