
Gluten-Free Falafel Bites
Crispy and flavorful falafel bites made with chickpea flour instead of wheat flour, served with a tahini dipping sauce. A perfect gluten-free Lebanese snack.
Ingredients
- 1 cup Dried Chickpeas
- 1/2 cup Chickpea Flour (Besan)
- 1/4 cup Fresh Parsley
- 1/4 cup Fresh Cilantro
- 1/2 Onion
- 2 cloves Garlic
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Baking Soda
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- For frying Olive Oil
- 1/4 cup Tahini
- 2 tbsp Lemon Juice
- 2-3 tbsp Water
Instructions
- 1Soak the dried chickpeas in water for at least 8 hours or overnight.
- 2Drain and rinse the chickpeas thoroughly.
- 3In a food processor, combine the chickpeas, chickpea flour, parsley, cilantro, onion, garlic, cumin, coriander, baking soda, salt, and pepper.
- 4Process until the mixture is finely ground but still has some texture.
- 5Form the mixture into small balls or patties.
- 6Heat olive oil in a deep skillet or pot over medium-high heat.
- 7Carefully fry the falafel until golden brown and crispy on all sides, about 3-5 minutes.
- 8Remove the falafel with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
- 9For the tahini sauce, whisk together the tahini, lemon juice, and water in a small bowl until smooth.
- 10Serve the falafel bites warm with the tahini dipping sauce.
Substitutions
Wheat Flour → Chickpea Flour
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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