
Gluten-Free Falafel Bites
Crispy and flavorful falafel made with a blend of chickpeas, herbs, and spices. This gluten-free version uses chickpea flour as a binder.
Ingredients
- 1 cup Dried Chickpeas
- 1/4 cup Chickpea Flour
- 1/2 cup Fresh Parsley
- 1/4 cup Fresh Cilantro
- 1/2 medium Onion
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1/2 teaspoon Baking Powder
- 1/2 teaspoon Salt
- 2 cups Vegetable Oil
Instructions
- 1The night before, place the 1 cup of dried chickpeas in a bowl and cover them with plenty of cold water. Let them soak for at least 12 hours or overnight. Before proceeding, drain and rinse the soaked chickpeas very well.
- 2In a food processor, combine the drained chickpeas, 1/4 cup of chickpea flour, 1/2 cup of fresh parsley, 1/4 cup of fresh cilantro, 1/2 medium onion (cut into rough chunks), and 2 cloves of garlic. Add the 1 teaspoon of cumin, 1 teaspoon of coriander, 1/2 teaspoon of baking powder, and 1/2 teaspoon of salt. Pulse the mixture until it is finely ground but still has a little texture, not completely smooth.
- 3Take about 1 tablespoon of the chickpea mixture at a time and roll it between your hands to form small balls or flatten them into small patties.
- 4Pour the 2 cups of vegetable oil into a large, heavy-bottomed pot or a deep skillet. Heat the oil over medium heat until it reaches 350°F (175°C).
- 5Carefully add about 5-6 falafel balls or patties to the hot oil, being careful not to overcrowd the pot. Fry the falafel for 3 to 5 minutes, turning them occasionally, until they are golden brown and crispy on all sides. You will hear them sizzle as they cook.
- 6Using a slotted spoon, carefully remove the cooked falafel from the hot oil. Place them on a plate lined with paper towels to drain off any excess oil. Repeat this step with the remaining falafel mixture.
- 7Serve the falafel bites warm.
Substitutions
All-Purpose Flour → Chickpea Flour
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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