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Gluten-Free Falafel Bites recipe by Safe Plated

Gluten-Free Falafel Bites

Crispy and flavorful falafel made with a blend of chickpeas, herbs, and spices. This gluten-free version uses chickpea flour as a binder.

25m prep + 20m cook4 servings
WHEAT-free
350 cal|12g protein|35g carbs|18g fat|10g fiber

Ingredients

  • 1 cup Dried Chickpeas
  • 1/4 cup Chickpea Flour
  • 1/2 cup Fresh Parsley
  • 1/4 cup Fresh Cilantro
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1/2 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 2 cups Vegetable Oil

Instructions

  1. 1The night before, place the 1 cup of dried chickpeas in a bowl and cover them with plenty of cold water. Let them soak for at least 12 hours or overnight. Before proceeding, drain and rinse the soaked chickpeas very well.
  2. 2In a food processor, combine the drained chickpeas, 1/4 cup of chickpea flour, 1/2 cup of fresh parsley, 1/4 cup of fresh cilantro, 1/2 medium onion (cut into rough chunks), and 2 cloves of garlic. Add the 1 teaspoon of cumin, 1 teaspoon of coriander, 1/2 teaspoon of baking powder, and 1/2 teaspoon of salt. Pulse the mixture until it is finely ground but still has a little texture, not completely smooth.
  3. 3Take about 1 tablespoon of the chickpea mixture at a time and roll it between your hands to form small balls or flatten them into small patties.
  4. 4Pour the 2 cups of vegetable oil into a large, heavy-bottomed pot or a deep skillet. Heat the oil over medium heat until it reaches 350°F (175°C).
  5. 5Carefully add about 5-6 falafel balls or patties to the hot oil, being careful not to overcrowd the pot. Fry the falafel for 3 to 5 minutes, turning them occasionally, until they are golden brown and crispy on all sides. You will hear them sizzle as they cook.
  6. 6Using a slotted spoon, carefully remove the cooked falafel from the hot oil. Place them on a plate lined with paper towels to drain off any excess oil. Repeat this step with the remaining falafel mixture.
  7. 7Serve the falafel bites warm.

Substitutions

All-Purpose FlourChickpea Flour

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