Skip to main content
Gluten-Free Emirati Vegetable Curry with Chickpeas recipe by Safe Plated

Gluten-Free Emirati Vegetable Curry with Chickpeas

A hearty and flavorful Emirati-inspired vegetable curry with chickpeas, simmered in a rich tomato-based sauce and served gluten-free.

60m4 servings
WHEAT-free
380 cal|15g protein|45g carbs|18g fat|12g fiber

Ingredients

  • 1.5 cups Chickpeas, cooked
  • 2 tbsp Olive oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 1 tbsp Ginger, grated
  • 1 cup Cauliflower florets
  • 1 cup Sweet potato, cubed
  • 2 cups Spinach, fresh
  • 2 large Tomatoes, diced
  • 2 tbsp Tomato paste
  • 1 cup Vegetable broth (gluten-free)
  • 0.5 cup Coconut milk
  • 1.5 tbsp Emirati spice blend (Baharat)
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Cumin powder
  • 0.25 cup Cilantro, chopped
  • 1 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat (176.7°C/175°C). Add the 1 large onion, chopped, and cook, stirring occasionally, until it looks soft and translucent, about 5 to 7 minutes.
  2. 2Add the 3 cloves of garlic, minced, and the 1 tablespoon of ginger, grated, to the pot. Cook, stirring constantly, until you can smell their fragrance, about 1 minute.
  3. 3Stir in the 2 large tomatoes, diced, and the 2 tablespoons of tomato paste. Cook for 5 minutes, stirring often, until the mixture darkens slightly.
  4. 4Add the 1 cup of cauliflower florets and the 1 cup of sweet potato, cubed, to the pot. Stir to coat them with the tomato mixture and cook for 5 minutes.
  5. 5Pour in the 1 cup of gluten-free vegetable broth and the 0.5 cup of coconut milk. Stir everything together and bring the liquid to a gentle simmer.
  6. 6Add the 1.5 cups of chickpeas, cooked, along with the 1.5 tablespoons of Emirati spice blend, 0.5 teaspoon of turmeric powder, 0.5 teaspoon of cumin powder, and 1 teaspoon of salt. Stir well to combine all the ingredients.
  7. 7Cover the pot and let it simmer gently for 15 to 20 minutes, or until the cauliflower and sweet potato are tender when poked with a fork. The liquid should have thickened slightly.
  8. 8Stir in the 2 cups of fresh spinach. Cook, stirring, just until the spinach has wilted down into the curry, which should take about 1 to 2 minutes.
  9. 9Serve the curry hot, garnished with the 0.25 cup of chopped cilantro.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.