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Gluten-Free Emirati Okra Stew (Bamieh) recipe by Safe Plated

Gluten-Free Emirati Okra Stew (Bamieh)

A flavorful Emirati okra stew cooked with lamb and spices, made gluten-free.

25m prep + 40m cook4 servings
WHEAT-free
420 cal|30g protein|25g carbs|20g fat|8g fiber

Ingredients

  • 1 lb Lamb cubes
  • 1 lb Okra
  • 1 large Onion
  • 2 medium Tomatoes
  • 3 cloves Garlic
  • 2 tbsp Tomato paste
  • 2 tbsp Emirati spice blend
  • 2 tbsp Olive oil
  • 0.25 cup Cilantro
  • 1 tbsp Lemon juice
  • 2 cups Water

Instructions

  1. 1Heat olive oil in a large pot.
  2. 2Add lamb cubes and brown on all sides.
  3. 3Add chopped onion and sauté until softened.
  4. 4Add garlic and cook for another minute.
  5. 5Add diced tomatoes and tomato paste. Cook for 5 minutes.
  6. 6Add okra and Emirati spice blend. Cook for 5 minutes.
  7. 7Add water and lemon juice. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lamb is tender and okra is cooked.
  8. 8Stir in cilantro and serve hot with rice.

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