Gluten-Free Emirati Fish Stew
A hearty fish stew with traditional Emirati spices, prepared without gluten.
Ingredients
- about 680 g Firm white fish (cod, snapper)
- 1 large Onion
- 2 medium Tomatoes
- 1 large Potato
- 1 large Carrot
- 3 cloves Garlic
- 2.54 cm Ginger
- 2 tbsp Emirati spice blend (baharat)
- 2 tbsp Olive oil
- 0.25 cup Cilantro
- 4 cups Water or fish stock
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat olive oil in a large pot.
- 2Add chopped onion and sauté until softened.
- 3Add garlic and ginger, and sauté for another minute.
- 4Add diced tomatoes, potatoes, and carrots. Cook for 5 minutes.
- 5Add Emirati spice blend and water or fish stock. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 6Add fish pieces and cook until fish is cooked through, about 5-7 minutes.
- 7Stir in cilantro and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More emirati recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.