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Gluten-Free Emirati Fish Stew

A hearty fish stew with traditional Emirati spices, prepared without gluten.

25m prep + 35m cook4 servings
Contains fishWHEAT-free
400 cal|35g protein|30g carbs|15g fat|6g fiber

Ingredients

  • 1.5 lbs Firm white fish (cod, snapper)
  • 1 large Onion
  • 2 medium Tomatoes
  • 1 large Potato
  • 1 large Carrot
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 tbsp Emirati spice blend (baharat)
  • 2 tbsp Olive oil
  • 0.25 cup Cilantro
  • 4 cups Water or fish stock

Instructions

  1. 1Heat olive oil in a large pot.
  2. 2Add chopped onion and sauté until softened.
  3. 3Add garlic and ginger, and sauté for another minute.
  4. 4Add diced tomatoes, potatoes, and carrots. Cook for 5 minutes.
  5. 5Add Emirati spice blend and water or fish stock. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. 6Add fish pieces and cook until fish is cooked through, about 5-7 minutes.
  7. 7Stir in cilantro and serve hot.

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