Gluten-Free Emirati Fish Stew
A hearty fish stew with traditional Emirati spices, prepared without gluten.
25m prep + 35m cook4 servings
Contains fishWHEAT-free
400 cal|35g protein|30g carbs|15g fat|6g fiber
Ingredients
- 1.5 lbs Firm white fish (cod, snapper)
- 1 large Onion
- 2 medium Tomatoes
- 1 large Potato
- 1 large Carrot
- 3 cloves Garlic
- 1 inch Ginger
- 2 tbsp Emirati spice blend (baharat)
- 2 tbsp Olive oil
- 0.25 cup Cilantro
- 4 cups Water or fish stock
Instructions
- 1Heat olive oil in a large pot.
- 2Add chopped onion and sauté until softened.
- 3Add garlic and ginger, and sauté for another minute.
- 4Add diced tomatoes, potatoes, and carrots. Cook for 5 minutes.
- 5Add Emirati spice blend and water or fish stock. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 6Add fish pieces and cook until fish is cooked through, about 5-7 minutes.
- 7Stir in cilantro and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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