Skip to main content
Gluten-Free Egyptian Ta'ameya (Falafel) recipe by Safe Plated

Gluten-Free Egyptian Ta'ameya (Falafel)

A flavorful and crispy Egyptian version of falafel, made with fava beans and herbs. This recipe uses gluten-free chickpea flour for binding.

45m4 servings
WHEAT-free
350 cal|15g protein|40g carbs|15g fat|10g fiber

Ingredients

  • 1 cup Dried Fava Beans
  • 1/2 cup Chickpeas
  • 1/2 cup Fresh Cilantro
  • 1/2 cup Fresh Parsley
  • 1/2 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1/4 cup Chickpea Flour
  • 1/2 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 2 cup Vegetable Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak fava beans and chickpeas overnight.
  2. 2Drain and rinse the beans and chickpeas.
  3. 3In a food processor, combine the beans, chickpeas, cilantro, parsley, onion, garlic, cumin, coriander, chickpea flour, baking powder, and salt.
  4. 4Process until the mixture is finely ground but still has some texture.
  5. 5Form the mixture into small patties.
  6. 6Heat vegetable oil in a deep skillet or pot over medium-high heat.
  7. 7Fry the ta'ameya patties until golden brown and crispy, about 3-4 minutes per side.
  8. 8Remove from oil and drain on paper towels. Serve hot.

Substitutions

Wheat Flour → Chickpea Flour

Gluten Free

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.