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Gluten-Free Egyptian Ta'ameya (Falafel) recipe by Safe Plated

Gluten-Free Egyptian Ta'ameya (Falafel)

A flavorful and crispy Egyptian version of falafel, made with fava beans and herbs. This recipe uses gluten-free chickpea flour for binding.

20m prep + 25m cook4 servings
WHEAT-free
350 cal|15g protein|40g carbs|15g fat|10g fiber

Ingredients

  • 1 cup Dried Fava Beans
  • 1/2 cup Chickpeas
  • 1/2 cup Fresh Cilantro
  • 1/2 cup Fresh Parsley
  • 1/2 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1/4 cup Chickpea Flour
  • 1/2 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 2 cup Vegetable Oil

Instructions

  1. 1Soak fava beans and chickpeas overnight.
  2. 2Drain and rinse the beans and chickpeas.
  3. 3In a food processor, combine the beans, chickpeas, cilantro, parsley, onion, garlic, cumin, coriander, chickpea flour, baking powder, and salt.
  4. 4Process until the mixture is finely ground but still has some texture.
  5. 5Form the mixture into small patties.
  6. 6Heat vegetable oil in a deep skillet or pot over medium-high heat.
  7. 7Fry the ta'ameya patties until golden brown and crispy, about 3-4 minutes per side.
  8. 8Remove from oil and drain on paper towels. Serve hot.

Substitutions

Wheat FlourChickpea Flour

Gluten Free

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