Gluten-Free Egyptian Stuffed Bell Peppers (Mahshi)
Bell peppers stuffed with a flavorful mixture of rice, herbs, and spices, a gluten-free take on the classic Egyptian dish.
30m prep + 60m cook4 servings
WHEAT-free
420 cal|25g protein|40g carbs|20g fat|6g fiber
Ingredients
- 4 large Bell Peppers
- 1 cup Arborio Rice
- 0.5 lb Ground Lamb
- 4 tablespoons Tomato Paste
- 0.5 cup Fresh Parsley
- 0.25 cup Fresh Mint
- 1 medium Onion
- 3 cloves Garlic
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 0.5 teaspoon Cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 cups Water
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Cut off the tops of the bell peppers and remove the seeds and membranes.
- 3In a large bowl, combine rice, ground lamb, tomato paste, parsley, mint, diced onion, minced garlic, olive oil, cumin, cinnamon, salt, and pepper.
- 4Stuff the bell peppers with the rice mixture.
- 5Place the stuffed bell peppers in a baking dish and pour water around them.
- 6Cover the dish with foil and bake for 45 minutes.
- 7Remove the foil and bake for another 15 minutes, or until the peppers are tender and the rice is cooked.
- 8Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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