Gluten-Free Egyptian Stuffed Bell Peppers (Mahshi)
Bell peppers stuffed with a flavorful mixture of rice, herbs, and spices, a gluten-free take on the classic Egyptian dish.
Ingredients
- 4 large Bell Peppers
- 1 cup Arborio Rice
- about 225 g Ground Lamb
- 4 tablespoons Tomato Paste
- 0.5 cup Fresh Parsley
- 0.25 cup Fresh Mint
- 1 medium Onion
- 3 cloves Garlic
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 0.5 teaspoon Cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 cups Water
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 190°C.
- 2Cut off the tops of the bell peppers and remove the seeds and membranes.
- 3In a large bowl, combine rice, ground lamb, tomato paste, parsley, mint, diced onion, minced garlic, olive oil, cumin, cinnamon, salt, and pepper.
- 4Stuff the bell peppers with the rice mixture.
- 5Place the stuffed bell peppers in a baking dish and pour water around them.
- 6Cover the dish with foil and bake for 45 minutes.
- 7Remove the foil and bake for another 15 minutes, or until the peppers are tender and the rice is cooked.
- 8Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.