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Gluten-Free Egyptian Ful Medames with Quinoa Bread recipe by Safe Plated

Gluten-Free Egyptian Ful Medames with Quinoa Bread

A hearty and flavorful gluten-free take on the classic Egyptian breakfast of Ful Medames, served with warm quinoa bread. Fava beans are simmered with spices and served with toppings for a delicious and nutritious start to the day.

20m prep + 40m cook4 servings
WHEAT-free
520 cal|25g protein|65g carbs|20g fat|15g fiber

Ingredients

  • 2 cups Dried Fava Beans
  • 8 cups Water
  • 4 cloves Garlic
  • 1 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 cup Chopped Tomatoes
  • 1/2 cup Chopped Red Onion
  • 1/4 cup Fresh Parsley
  • 2 cups Quinoa Flour
  • 1/2 cup Tapioca Starch
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1 1/2 cups Warm Water
  • 2 tablespoons Olive Oil

Instructions

  1. 1Soak the fava beans in water overnight.
  2. 2Drain the fava beans and place them in a pot with 8 cups of fresh water.
  3. 3Add garlic, cumin, and paprika to the pot. Bring to a boil, then reduce heat and simmer for 2-3 hours, or until the beans are very tender.
  4. 4Mash some of the beans to create a creamy consistency. Stir in lemon juice, olive oil, salt, and pepper.
  5. 5For the quinoa bread: Preheat oven to 375°F (190°C).
  6. 6In a bowl, combine quinoa flour, tapioca starch, baking powder, and salt.
  7. 7Add warm water and olive oil, and mix until a smooth batter forms.
  8. 8Pour batter into a greased baking pan and bake for 25-30 minutes, or until golden brown.
  9. 9Serve the Ful Medames hot, topped with chopped tomatoes, red onion, and parsley. Serve with slices of warm quinoa bread.

Substitutions

Wheat FlourQuinoa Flour and Tapioca Starch Blend(avoids Gluten)

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