
Gluten-Free Egyptian Ful Medames with Quinoa Bread
A hearty and flavorful gluten-free take on the classic Egyptian breakfast of Ful Medames, served with warm quinoa bread. Fava beans are simmered with spices and served with toppings for a delicious and nutritious start to the day.
Ingredients
- 2 cups Dried Fava Beans
- 8 cups Water
- 4 cloves Garlic
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 cup Chopped Tomatoes
- 1/2 cup Chopped Red Onion
- 1/4 cup Fresh Parsley
- 2 cups Quinoa Flour
- 1/2 cup Tapioca Starch
- 1 teaspoon Baking Powder
- 1/2 teaspoon Salt
- 1 1/2 cups Warm Water
- 2 tablespoons Olive Oil
Instructions
- 1Soak the fava beans in water overnight.
- 2Drain the fava beans and place them in a pot with 8 cups of fresh water.
- 3Add garlic, cumin, and paprika to the pot. Bring to a boil, then reduce heat and simmer for 2-3 hours, or until the beans are very tender.
- 4Mash some of the beans to create a creamy consistency. Stir in lemon juice, olive oil, salt, and pepper.
- 5For the quinoa bread: Preheat oven to 375°F (190°C).
- 6In a bowl, combine quinoa flour, tapioca starch, baking powder, and salt.
- 7Add warm water and olive oil, and mix until a smooth batter forms.
- 8Pour batter into a greased baking pan and bake for 25-30 minutes, or until golden brown.
- 9Serve the Ful Medames hot, topped with chopped tomatoes, red onion, and parsley. Serve with slices of warm quinoa bread.
Substitutions
Wheat Flour → Quinoa Flour and Tapioca Starch Blend(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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