Gluten-Free Egyptian Ful Medames
A hearty and flavorful Egyptian breakfast of slow-cooked fava beans, seasoned with garlic, lemon, and spices. This version uses gluten-free flatbread for serving.
Ingredients
- 2 cup Dried Fava Beans
- 8 cup Water
- 4 clove Garlic
- 1/4 cup Lemon Juice
- 2 tablespoon Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 4 piece Gluten-Free Flatbread
Instructions
- 1Soak the fava beans in water overnight.
- 2Drain the soaked fava beans and place them in a large pot. Cover with 8 cups of fresh water.
- 3Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are very tender.
- 4Mash some of the beans with a fork to create a creamy texture.
- 5Stir in minced garlic, lemon juice, olive oil, cumin, paprika, salt, and pepper.
- 6Simmer for another 15 minutes to allow the flavors to meld.
- 7Serve hot with gluten-free flatbread.
Substitutions
Wheat Flatbread → Gluten-Free Flatbread
Gluten Free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.