Gluten-Free Dutch Apple Pancakes (Appelpannekoeken)

Name: Gluten-Free Dutch Apple Pancakes (Appelpannekoeken)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Tapioca Flour; 1/4 cup Brown Rice Flour; 1/4 cup Potato Starch; 3 Eggs; 1 cup Milk; 2 tbsp Sugar; 1/4 tsp Salt; 2 tbsp Butter; 2 Apples (peeled, cored, and sliced); 1 tsp Cinnamon

A large, thin Dutch pancake baked with sliced apples and cinnamon. This gluten-free version uses a blend of flours for a tender and flavorful result.

45m4 servings

Contains dairyContains eggWHEAT-free

380 cal|10g protein|50g carbs|18g fat|4g fiber

Ingredients

1/2 cup Tapioca Flour
1/4 cup Brown Rice Flour
1/4 cup Potato Starch
3 Eggs
1 cup Milk
2 tbsp Sugar
1/4 tsp Salt
2 tbsp Butter
2 Apples (peeled, cored, and sliced)
1 tsp Cinnamon

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat your oven to 220°C.
2In a blender, combine the 1/2 cup tapioca flour, 1/4 cup brown rice flour, 1/4 cup potato starch, 3 eggs, 1 cup milk, 2 tablespoons sugar, and 1/4 teaspoon salt. Blend until the mixture is completely smooth.
3Melt the 2 tablespoons of butter in a 25.4 cm oven-safe skillet over medium heat. Add the 2 sliced apples and 1 teaspoon cinnamon to the skillet. Cook for 5 to 7 minutes, stirring occasionally, until the apples are slightly softened.
4Pour the blended batter evenly over the softened apples in the skillet.
5Carefully transfer the skillet to the preheated oven.
6Bake for 20 to 25 minutes, or until the pancake is puffed up and the top is golden brown.
7Remove the skillet from the oven and let the pancake cool slightly for about 5 minutes before slicing and serving.

Substitutions

All-Purpose Flour → Tapioca Flour, Brown Rice Flour, Potato Starch Blend

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.