Gluten-Free Dahi Bhalla with Sweet Potato Base
A nutritious and gluten-free twist on Dahi Bhalla, using sweet potatoes for the bhallas, offering a naturally sweet and healthy option.
25m prep + 20m cook4 servings
Contains dairy
260 cal|6g protein|35g carbs|10g fat|5g fiber
Ingredients
- 2 cups Sweet potatoes, boiled and mashed
- 1/4 cup Tapioca Starch
- 1 teaspoon Ginger, grated
- 1/2 teaspoon Green chilies, finely chopped
- 2 tablespoons Cilantro, chopped
- 1/4 teaspoon Salt
- 1/2 cup Oil, for frying
- 2 cups Yogurt, plain
- 1/2 cup Tamarind chutney
- 1/2 cup Mint-coriander chutney
- 1 teaspoon Roasted cumin powder
- 1/4 teaspoon Red chili powder
Instructions
- 1In a medium bowl, combine the 2 cups of boiled and mashed sweet potatoes, 1/4 cup tapioca starch, 1 teaspoon grated ginger, 1/2 teaspoon finely chopped green chilies, 2 tablespoons chopped cilantro, and 1/4 teaspoon salt. Mix everything together with your hands or a sturdy spoon until it is well combined and forms a cohesive dough.
- 2Roll the sweet potato mixture into small balls, about 1 inch in diameter. You should have enough mixture for about 12-16 balls.
- 3Pour the 1/2 cup oil into a large, heavy-bottomed skillet or pot. Heat the oil over medium heat until it reaches 325°F (160°C). You can test if the oil is ready by dropping a tiny piece of the sweet potato mixture into it; it should sizzle gently.
- 4Carefully place the sweet potato balls into the hot oil, being careful not to overcrowd the pan. Fry the bhallas for about 5-7 minutes, turning them occasionally, until they are golden brown and firm to the touch. You may need to fry them in batches.
- 5Once fried, remove the bhallas from the hot oil using a slotted spoon and place them in a bowl filled with cool water. Let them soak for 5 minutes to soften them slightly. After soaking, gently press each bhalla between your palms to squeeze out as much excess water as possible.
- 6Arrange the squeezed bhallas on a serving plate. Dollop the 2 cups of plain yogurt over the bhallas. Drizzle generously with 1/2 cup tamarind chutney and 1/2 cup mint-coriander chutney.
- 7Finally, sprinkle the bhallas with 1 teaspoon roasted cumin powder and 1/4 teaspoon red chili powder for added flavor.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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