
Gluten-Free Cuban Chicken and Rice Bowl
A flavorful and satisfying Cuban-inspired chicken and rice bowl, made gluten-free with carefully selected ingredients. This dish is packed with protein and delicious spices, perfect for a hearty lunch.
Ingredients
- 1.5 lbs Chicken Thighs
- 2 tbsp Olive Oil
- 1 medium Onion
- 1 medium Bell Pepper (Green)
- 4 cloves Garlic
- 1 tsp Cumin
- 1 tsp Oregano
- 0.5 tsp Paprika
- 2 tbsp Lime Juice
- 1 cup Chicken Broth
- 1.5 cups White Rice (Gluten-Free)
- 1 can Black Beans
- 0.25 cup Cilantro
Instructions
- 1Season chicken thighs with cumin, oregano, paprika, salt, and pepper.
- 2Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides and cooked through (about 7-8 minutes per side). Remove chicken and set aside.
- 3In the same skillet, add onion and bell pepper. Cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- 4Add chicken broth and lime juice to the skillet. Bring to a simmer and cook for 5 minutes, scraping up any browned bits from the bottom of the pan.
- 5Add the gluten-free white rice and black beans to the skillet. Stir to combine. Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
- 6Shred the cooked chicken and add it back to the skillet. Stir to combine.
- 7Serve the chicken and rice mixture garnished with fresh cilantro.
Substitutions
Wheat-Based Rice → Gluten-Free White Rice(avoids Gluten)
Avoid gluten. Always use certified gluten-free rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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