
Gluten-Free Cuban Black Bean Dip with Plantain Chips
A flavorful black bean dip seasoned with classic Cuban spices, served with crispy baked plantain chips for a completely gluten-free and satisfying snack.
15m prep + 30m cook4 servings
WHEAT-free
280 cal|10g protein|40g carbs|8g fat|10g fiber
Ingredients
- 2 cans Canned Black Beans
- 2 tbsp Olive Oil
- 1/2 medium Onion
- 2 cloves Garlic
- 1/4 medium Green Bell Pepper
- 1 tsp Cumin
- 1/2 tsp Oregano
- 2 tbsp Lime Juice
- 1/4 tsp Salt
- 1/8 tsp Black Pepper
- 2 whole Green Plantains
- 1 tbsp Olive Oil
- 1/4 tsp Salt
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Make the plantain chips: Peel green plantains and slice thinly using a mandoline or knife. Toss with olive oil and salt.
- 3Arrange plantain slices in a single layer on a baking sheet and bake for 15-20 minutes, flipping halfway through, until crispy.
- 4While the plantain chips are baking, prepare the black bean dip: Heat olive oil in a skillet over medium heat.
- 5Add onion, garlic, and bell pepper and cook until softened, about 5 minutes.
- 6Add black beans, cumin, oregano, lime juice, salt, and pepper to the skillet. Cook for 5 minutes, stirring occasionally.
- 7Transfer the mixture to a food processor or blender and blend until smooth.
- 8Serve the black bean dip warm or at room temperature with the baked plantain chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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