Gluten-Free Corn and Poblano Tamale Pie
A comforting tamale pie with a gluten-free cornmeal crust filled with a savory mixture of corn, poblano peppers, and cheese.
30m prep + 45m cook8 servings
Contains dairyContains egg
400 cal|15g protein|50g carbs|18g fat|5g fiber
Ingredients
- 1.5 cups Cornmeal
- 1 cup Milk
- 1 Egg
- 0.25 cup Butter
- 1 tsp Baking powder
- 0.5 tsp Salt
- 2 Poblano peppers
- 2 cups Corn kernels
- 1 medium Onion
- 2 cloves Garlic
- 1 cup Monterey Jack cheese
- 1 tbsp Olive oil
- 0.5 tsp Chili powder
- 0.25 tsp Cumin
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a bowl, combine cornmeal, milk, egg, melted butter, baking powder, and salt. Mix well.
- 3Heat olive oil in a skillet over medium heat. Add diced onion and garlic and cook until softened, about 5 minutes.
- 4Add diced poblano peppers and corn kernels and cook until softened, about 5 minutes.
- 5Stir in chili powder and cumin.
- 6Pour half of the cornmeal mixture into a greased 9-inch pie dish. Spread the corn and poblano mixture over the cornmeal layer. Sprinkle with shredded Monterey Jack cheese.
- 7Pour the remaining cornmeal mixture over the filling.
- 8Bake for 40-45 minutes, or until golden brown and set.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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