
Gluten-Free Chow Mein with Tofu
A flavorful and satisfying gluten-free chow mein made with rice noodles and crispy tofu.
25m prep + 30m cook4 servings
Contains peanutContains soyContains sesameWHEAT-free
480 cal|25g protein|55g carbs|20g fat|6g fiber
Ingredients
- 1 lb Extra-firm tofu
- 12 oz Rice noodles (thick)
- 1 cup Carrots
- 2 cups Cabbage
- 1 Bell peppers
- 3 Scallions
- 4 tbsp Tamari (gluten-free soy sauce)
- 2 tbsp Rice vinegar
- 2 tbsp Sesame oil
- 1 inch Ginger
- 3 cloves Garlic
- 2 tbsp Cornstarch
- 2 tbsp Peanut oil
Instructions
- 1To press the 1 lb extra-firm tofu, place it between several layers of paper towels or a clean kitchen towel, then place a heavy object (such as a cast-iron skillet or a few cans) on top for 15-20 minutes to remove excess water. Cut the pressed tofu into 1/2-inch cubes. In a medium bowl, toss the tofu cubes with the 2 tbsp cornstarch until they are evenly coated.
- 2Heat the 2 tbsp peanut oil in a large wok or large skillet over medium-high heat (approximately 350-375°F / 175-190°C). Carefully add the coated 1 lb tofu cubes to the hot oil in a single layer. Fry for 8-10 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides, then remove it with a slotted spoon and set aside.
- 3Bring a large pot of water to a rolling boil (212°F / 100°C). Add the 12 oz thick rice noodles and cook for 5-7 minutes, or until they are tender but still firm to the bite; then drain them thoroughly and set aside. In a small bowl, whisk together the 4 tbsp tamari and 2 tbsp rice vinegar to create the sauce.
- 4In the same wok or skillet used for the tofu, heat the 2 tbsp sesame oil over medium heat (approximately 300-325°F / 150-160°C). Add the minced 1 inch ginger and minced 3 cloves garlic, and stir-fry for 30-60 seconds until fragrant. Add the 1 cup julienned carrots, 2 cups shredded cabbage, and 1 sliced bell pepper; stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- 5Return the cooked 12 oz rice noodles and the crispy 1 lb tofu to the wok with the vegetables. Pour the prepared tamari and rice vinegar sauce over all the ingredients. Toss gently for 1-2 minutes to coat everything evenly and heat through, then garnish with the 3 sliced scallions and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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