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Gluten-Free Chilean Corn and Avocado Toast recipe by Safe Plated

Gluten-Free Chilean Corn and Avocado Toast

A fresh and vibrant gluten-free toast topped with creamy avocado, sweet corn, and a hint of chili. Great for a light breakfast.

10m prep + 5m cook4 servings
WHEAT-free
250 cal|5g protein|30g carbs|15g fat|5g fiber

Ingredients

  • 4 slices Gluten-Free Bread
  • 2 medium Avocado
  • 1 cup Corn Kernels
  • 1 tbsp Lime Juice
  • 1/4 small Red Onion
  • 2 tbsp Cilantro
  • 1/4 tsp Chile Flakes
  • to taste Salt
  • to taste Pepper

Instructions

  1. 1Toast the gluten-free bread slices.
  2. 2Mash the avocados in a bowl with lime juice, salt, and pepper.
  3. 3In a separate bowl, combine corn kernels, finely chopped red onion, and cilantro.
  4. 4Spread the mashed avocado on the gluten-free toast.
  5. 5Top with the corn mixture and sprinkle with chile flakes.
  6. 6Serve immediately.

Substitutions

Wheat Bread(avoids Gluten, wheat)

Use a gluten-free bread made with rice flour, tapioca starch, or other gluten-free flours.

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