Gluten-Free Chilean Corn and Avocado Toast

Name: Gluten-Free Chilean Corn and Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 slices Gluten-Free Bread; 2 medium Avocado; 1 cup Corn Kernels; 1 tbsp Lime Juice; 1/4 small Red Onion; 2 tbsp Cilantro; 1/4 tsp Chile Flakes; to taste Salt; to taste Pepper

A fresh and vibrant gluten-free toast topped with creamy avocado, sweet corn, and a hint of chili. Great for a light breakfast.

15m4 servings

WHEAT-free

250 cal|5g protein|30g carbs|15g fat|5g fiber

Ingredients

4 slices Gluten-Free Bread
2 medium Avocado
1 cup Corn Kernels
1 tbsp Lime Juice
1/4 small Red Onion
2 tbsp Cilantro
1/4 tsp Chile Flakes
to taste Salt
to taste Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Toast the gluten-free bread slices.
2Mash the avocados in a bowl with lime juice, salt, and pepper.
3In a separate bowl, combine corn kernels, finely chopped red onion, and cilantro.
4Spread the mashed avocado on the gluten-free toast.
5Top with the corn mixture and sprinkle with chile flakes.
6Serve immediately.

Substitutions

Wheat Bread → (avoids Gluten, wheat)

Use a gluten-free bread made with rice flour, tapioca starch, or other gluten-free flours.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.