
Gluten-Free Chicken Tikka Masala with Cauliflower Rice
A flavorful and aromatic Chicken Tikka Masala served with gluten-free cauliflower rice. This recipe is a delicious and healthy alternative for those avoiding wheat.
Ingredients
- 1.5 lb Chicken Breast
- 1 cup Plain Yogurt (Dairy or Coconut)
- 4 tbsp Tikka Masala Paste
- 2 tbsp Lemon Juice
- 2 tbsp Ghee or Coconut Oil
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 1 can Crushed Tomatoes
- 1 can Coconut Milk
- 1/4 cup Cilantro
- 1 head Cauliflower
Instructions
- 1Cut chicken into bite-sized pieces and marinate in yogurt, tikka masala paste, and lemon juice for at least 30 minutes.
- 2Heat ghee or coconut oil in a large pan or pot over medium heat. Add chopped onion and sauté until golden brown.
- 3Add minced garlic and grated ginger to the pan and cook for another minute until fragrant.
- 4Add the marinated chicken to the pan and cook until browned on all sides.
- 5Pour in crushed tomatoes and coconut milk. Bring to a simmer and cook for 20 minutes, stirring occasionally, until the sauce has thickened and the chicken is cooked through.
- 6While the chicken simmers, rice the cauliflower using a food processor or grater.
- 7Steam the cauliflower rice for 5-7 minutes until tender.
- 8Stir in chopped cilantro into the chicken tikka masala.
- 9Serve the Chicken Tikka Masala over the cauliflower rice.
Substitutions
Yogurt → Coconut Yogurt(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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