Gluten-Free Chicken Tikka Masala (British Style)
A British-Indian fusion dish made gluten-free. Tender chicken in a creamy tomato-based sauce, served with rice. Uses gluten-free spices and no flour.
Ingredients
- about 680 g Chicken breasts
- 1/2 cup Plain yogurt
- 2 tbsp Lemon juice
- 1 tbsp Ginger
- 2 cloves Garlic
- 1 tsp Turmeric
- 1 tsp Garam masala
- 1/2 tsp Cumin
- 1/4 tsp Chili powder
- 2 tbsp Vegetable oil
- 1 medium Onion
- 2 tbsp Tomato paste
- 1 can (14 oz) Diced tomatoes
- 1/2 cup Heavy cream
- 2 tbsp Cilantro
- 1/2 tsp Salt
- 4 cups Cooked rice
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the chicken breasts into bite-sized pieces.
- 2In a bowl, mix the yogurt, lemon juice, ginger, garlic, turmeric, garam masala, cumin, chili powder, and salt. Add the chicken and marinate for at least 30 minutes.
- 3Heat vegetable oil in a large skillet over medium-high heat.
- 4Add the marinated chicken to the skillet and cook until browned on all sides.
- 5Remove the chicken from the skillet and set aside.
- 6Add the onion to the skillet and cook until softened, about 5 minutes.
- 7Stir in the tomato paste and diced tomatoes. Bring to a simmer and cook for 10 minutes.
- 8Return the chicken to the skillet. Stir in the heavy cream and cilantro.
- 9Simmer for 5 minutes, or until the sauce has thickened.
- 10Serve the chicken tikka masala over cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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