Gluten-Free Chicken Teriyaki with Sesame Seeds
A classic Japanese dish made safe for nut allergies and gluten sensitivities, featuring tender chicken in a sweet and savory teriyaki sauce, topped with sesame seeds and served over rice.
Ingredients
- 1.5 lbs Chicken thighs
- 1/2 cup Gluten-free soy sauce (tamari)
- 1/4 cup Mirin (sweet rice wine)
- 2 tablespoons Honey
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 teaspoon Sesame oil
- 1 tablespoon Sesame seeds
- 2 stalks Green onions
- 4 cups Cooked rice
Instructions
- 1In a bowl, whisk together the 1/2 cup gluten-free soy sauce (tamari), 1/4 cup mirin (sweet rice wine), and 2 tablespoons honey until combined.
- 2Add the 1 tablespoon ginger and 2 cloves garlic to the sauce mixture and whisk again.
- 3Cut the 1.5 lbs chicken thighs into 1-inch pieces.
- 4Heat the 1 teaspoon sesame oil in a large skillet over medium-high heat, approximately 400°F (200°C).
- 5Add the 1.5 lbs chicken pieces to the hot skillet and cook, stirring occasionally, until browned on all sides, about 5-7 minutes.
- 6Pour the prepared teriyaki sauce mixture over the chicken in the skillet. Bring the sauce to a simmer, then reduce the heat to medium-low, approximately 300°F (150°C).
- 7Cook for an additional 5-7 minutes, stirring occasionally, until the sauce has thickened to coat the chicken and the chicken is cooked through. The internal temperature of the chicken should reach 165°F (74°C).
- 8Chop the 2 stalks green onions. Sprinkle the 1 tablespoon sesame seeds and the chopped green onions over the chicken.
- 9Serve the chicken teriyaki over the 4 cups cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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