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Gluten-Free Chicken Teriyaki Bowl recipe by Safe Plated

Gluten-Free Chicken Teriyaki Bowl

A classic Japanese teriyaki bowl made gluten-free. Tender chicken glazed with homemade teriyaki sauce served over rice.

20m prep + 25m cook4 servings
Contains soyContains sesameWHEAT-free
550 cal|40g protein|65g carbs|15g fat|3g fiber

Ingredients

  • 1.5 lbs Chicken thighs
  • 1/2 cup Tamari (gluten-free soy sauce)
  • 1/4 cup Mirin (sweet rice wine)
  • 2 tablespoons Sake (rice wine)
  • 2 tablespoons Brown sugar
  • 1 tablespoon Ginger
  • 2 cloves Garlic
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame oil
  • 4 cups Cooked rice (short grain)
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions

Instructions

  1. 1Cut the 1.5 lbs of chicken thighs into bite-sized pieces, about 1-inch cubes.
  2. 2In a medium bowl, whisk together the 1/2 cup tamari, 1/4 cup mirin, 2 tablespoons sake, 2 tablespoons brown sugar, 1 tablespoon ginger, and 2 cloves garlic until the brown sugar is dissolved.
  3. 3In a small bowl, combine the 1 tablespoon cornstarch with 2 tablespoons water and stir until smooth to create a slurry.
  4. 4Heat 1 tablespoon sesame oil in a 12-inch skillet or wok over medium-high heat, about 375°F (190°C).
  5. 5Add the cut chicken to the hot skillet and cook for 7-10 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through. The internal temperature should reach 165°F (74°C).
  6. 6Pour the tamari mixture over the chicken in the skillet. Bring the sauce to a simmer and cook for 2-3 minutes, allowing the flavors to meld.
  7. 7Stir the cornstarch slurry into the simmering sauce. Continue to stir for 1-2 minutes until the sauce has thickened enough to coat the chicken.
  8. 8Serve the teriyaki chicken over 4 cups of cooked rice. Garnish with 1 tablespoon sesame seeds and 2 stalks of sliced green onions.

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