
Gluten-Free Chicken Teriyaki Bowl
A classic Japanese teriyaki bowl made gluten-free. Tender chicken glazed with homemade teriyaki sauce served over rice.
20m prep + 25m cook4 servings
Contains soyContains sesameWHEAT-free
550 cal|40g protein|65g carbs|15g fat|3g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 1/2 cup Tamari (gluten-free soy sauce)
- 1/4 cup Mirin (sweet rice wine)
- 2 tablespoons Sake (rice wine)
- 2 tablespoons Brown sugar
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 teaspoon Sesame oil
- 4 cups Cooked rice (short grain)
- 1 tablespoon Sesame seeds
- 2 stalks Green onions
Instructions
- 1Cut the 1.5 lbs of chicken thighs into bite-sized pieces, about 1-inch cubes.
- 2In a medium bowl, whisk together the 1/2 cup tamari, 1/4 cup mirin, 2 tablespoons sake, 2 tablespoons brown sugar, 1 tablespoon ginger, and 2 cloves garlic until the brown sugar is dissolved.
- 3In a small bowl, combine the 1 tablespoon cornstarch with 2 tablespoons water and stir until smooth to create a slurry.
- 4Heat 1 tablespoon sesame oil in a 12-inch skillet or wok over medium-high heat, about 375°F (190°C).
- 5Add the cut chicken to the hot skillet and cook for 7-10 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through. The internal temperature should reach 165°F (74°C).
- 6Pour the tamari mixture over the chicken in the skillet. Bring the sauce to a simmer and cook for 2-3 minutes, allowing the flavors to meld.
- 7Stir the cornstarch slurry into the simmering sauce. Continue to stir for 1-2 minutes until the sauce has thickened enough to coat the chicken.
- 8Serve the teriyaki chicken over 4 cups of cooked rice. Garnish with 1 tablespoon sesame seeds and 2 stalks of sliced green onions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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