Skip to main content
Gluten-Free Chicken Teriyaki Bowl recipe by Safe Plated

Gluten-Free Chicken Teriyaki Bowl

A classic Japanese teriyaki bowl made gluten-free. Tender chicken glazed with homemade teriyaki sauce served over rice.

45m4 servings
Contains soyContains sesameWHEAT-free
550 cal|40g protein|65g carbs|15g fat|3g fiber

Ingredients

  • about 680 g Chicken thighs
  • 1/2 cup Tamari (gluten-free soy sauce)
  • 1/4 cup Mirin (sweet rice wine)
  • 2 tablespoons Sake (rice wine)
  • 2 tablespoons Brown sugar
  • 1 tablespoon Ginger
  • 2 cloves Garlic
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame oil
  • 4 cups Cooked rice (short grain)
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g of chicken thighs into bite-sized pieces, about 2.54 cm cubes.
  2. 2In a medium bowl, whisk together the 1/2 cup tamari, 1/4 cup mirin, 2 tablespoons sake, 2 tablespoons brown sugar, 1 tablespoon ginger, and 2 cloves garlic until the brown sugar is dissolved.
  3. 3In a small bowl, combine the 1 tablespoon cornstarch with 2 tablespoons water and stir until smooth to create a slurry.
  4. 4Heat 1 tablespoon sesame oil in a 30.48 cm skillet or wok over medium-high heat, about 190°C.
  5. 5Add the cut chicken to the hot skillet and cook for 7-10 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through. The internal temperature should reach 74°C.
  6. 6Pour the tamari mixture over the chicken in the skillet. Bring the sauce to a simmer and cook for 2-3 minutes, allowing the flavors to meld.
  7. 7Stir the cornstarch slurry into the simmering sauce. Continue to stir for 1-2 minutes until the sauce has thickened enough to coat the chicken.
  8. 8Serve the teriyaki chicken over 4 cups of cooked rice. Garnish with 1 tablespoon sesame seeds and 2 stalks of sliced green onions.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.