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Gluten-Free Chicken Teriyaki Bowl recipe by Safe Plated

Gluten-Free Chicken Teriyaki Bowl

A flavorful and easy chicken teriyaki bowl made gluten-free using tamari instead of soy sauce. Served over fluffy rice, this dish is perfect for a quick and satisfying weeknight dinner.

15m prep + 20m cook4 servings
Contains soyContains sesameWHEAT-free
520 cal|40g protein|50g carbs|18g fat|2g fiber

Ingredients

  • 1.5 lbs Chicken Thighs
  • 1/2 cup Tamari Sauce
  • 1/4 cup Mirin
  • 2 tablespoons Brown Sugar
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame Oil
  • 4 cups Cooked Rice
  • 1 tablespoon Sesame Seeds
  • 2 Green Onions

Instructions

  1. 1In a bowl, whisk together tamari sauce, mirin, brown sugar, minced garlic, and grated ginger.
  2. 2In a separate small bowl, mix cornstarch with water to create a slurry.
  3. 3Add the cornstarch slurry to the sauce mixture and whisk well.
  4. 4Cut the chicken thighs into bite-sized pieces.
  5. 5Heat sesame oil in a large skillet or wok over medium-high heat.
  6. 6Add the chicken to the skillet and cook until browned and cooked through.
  7. 7Pour the teriyaki sauce over the chicken and simmer until the sauce thickens, about 5 minutes.
  8. 8Serve the chicken over cooked rice. Garnish with sesame seeds and chopped green onions.

Substitutions

Soy SauceTamari Sauce(avoids Wheat)

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