Skip to main content

Gluten-Free Chicken Stir-Fry

A quick and easy gluten-free chicken stir-fry with rice noodles and a savory sauce. Perfect for a weeknight lunch.

15m prep + 20m cook4 servings
Contains soyContains sesameEGG-free
420 cal|35g protein|40g carbs|12g fat|5g fiber

Ingredients

  • 1.5 lbs Chicken Breast
  • 1/4 cup Gluten-Free Soy Sauce (Tamari)
  • 2 tbsp Rice Vinegar
  • 1 tbsp Honey
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 2 cups Broccoli Florets
  • 1 cup Carrots
  • 8 oz Rice Noodles
  • 1 tbsp Sesame Oil

Instructions

  1. 1Cook the 8 oz Rice Noodles in a large pot of boiling water for 5-7 minutes, or until tender, then drain them.
  2. 2While the noodles cook, cut the 1.5 lbs Chicken Breast into 1-inch pieces.
  3. 3In a medium bowl, whisk together the 1/4 cup Gluten-Free Soy Sauce (Tamari), 2 tbsp Rice Vinegar, 1 tbsp Honey, 2 cloves minced Garlic, and 1 tsp grated Ginger until well combined.
  4. 4Heat the 1 tbsp Sesame Oil in a large 12-inch skillet or wok over medium-high heat, which is about 375°F (190°C).
  5. 5Add the 1.5 lbs Chicken Breast pieces to the hot skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides and reaches an internal temperature of 165°F (74°C).
  6. 6Add the 2 cups Broccoli Florets and 1 cup Carrots to the skillet with the chicken. Stir-fry for another 5-7 minutes, until the vegetables are tender-crisp and bright green.
  7. 7Pour the prepared sauce mixture into the skillet with the chicken and vegetables. Add the cooked and drained 8 oz Rice Noodles. Toss everything together gently for 1-2 minutes until the noodles and vegetables are coated in the sauce and heated through.
  8. 8Serve the Gluten-Free Chicken Stir-Fry immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.