Gluten-Free Chicken Stir-Fry
A quick and easy gluten-free chicken stir-fry with rice noodles and a savory sauce. Perfect for a weeknight lunch.
Ingredients
- about 680 g Chicken Breast
- 1/4 cup Gluten-Free Soy Sauce (Tamari)
- 2 tbsp Rice Vinegar
- 1 tbsp Honey
- 2 cloves Garlic
- 1 tsp Ginger
- 2 cups Broccoli Florets
- 1 cup Carrots
- about 225 g Rice Noodles
- 1 tbsp Sesame Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cook the about 225 g Rice Noodles in a large pot of boiling water for 5-7 minutes, or until tender, then drain them.
- 2While the noodles cook, cut the about 680 g Chicken Breast into 2.54 cm pieces.
- 3In a medium bowl, whisk together the 1/4 cup Gluten-Free Soy Sauce (Tamari), 2 tbsp Rice Vinegar, 1 tbsp Honey, 2 cloves minced Garlic, and 1 tsp grated Ginger until well combined.
- 4Heat the 1 tbsp Sesame Oil in a large 30.48 cm skillet or wok over medium-high heat, which is about 190°C.
- 5Add the about 680 g Chicken Breast pieces to the hot skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides and reaches an internal temperature of 74°C.
- 6Add the 2 cups Broccoli Florets and 1 cup Carrots to the skillet with the chicken. Stir-fry for another 5-7 minutes, until the vegetables are tender-crisp and bright green.
- 7Pour the prepared sauce mixture into the skillet with the chicken and vegetables. Add the cooked and drained about 225 g Rice Noodles. Toss everything together gently for 1-2 minutes until the noodles and vegetables are coated in the sauce and heated through.
- 8Serve the Gluten-Free Chicken Stir-Fry immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.