Gluten-Free Chicken Stir-Fry
A quick and easy gluten-free chicken stir-fry with rice noodles and a savory sauce. Perfect for a weeknight lunch.
15m prep + 20m cook4 servings
Contains soyContains sesameEGG-free
420 cal|35g protein|40g carbs|12g fat|5g fiber
Ingredients
- 1.5 lbs Chicken Breast
- 1/4 cup Gluten-Free Soy Sauce (Tamari)
- 2 tbsp Rice Vinegar
- 1 tbsp Honey
- 2 cloves Garlic
- 1 tsp Ginger
- 2 cups Broccoli Florets
- 1 cup Carrots
- 8 oz Rice Noodles
- 1 tbsp Sesame Oil
Instructions
- 1Cook the 8 oz Rice Noodles in a large pot of boiling water for 5-7 minutes, or until tender, then drain them.
- 2While the noodles cook, cut the 1.5 lbs Chicken Breast into 1-inch pieces.
- 3In a medium bowl, whisk together the 1/4 cup Gluten-Free Soy Sauce (Tamari), 2 tbsp Rice Vinegar, 1 tbsp Honey, 2 cloves minced Garlic, and 1 tsp grated Ginger until well combined.
- 4Heat the 1 tbsp Sesame Oil in a large 12-inch skillet or wok over medium-high heat, which is about 375°F (190°C).
- 5Add the 1.5 lbs Chicken Breast pieces to the hot skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides and reaches an internal temperature of 165°F (74°C).
- 6Add the 2 cups Broccoli Florets and 1 cup Carrots to the skillet with the chicken. Stir-fry for another 5-7 minutes, until the vegetables are tender-crisp and bright green.
- 7Pour the prepared sauce mixture into the skillet with the chicken and vegetables. Add the cooked and drained 8 oz Rice Noodles. Toss everything together gently for 1-2 minutes until the noodles and vegetables are coated in the sauce and heated through.
- 8Serve the Gluten-Free Chicken Stir-Fry immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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