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Gluten-Free Chicken Parmesan with Zucchini Noodles recipe by Safe Plated

Gluten-Free Chicken Parmesan with Zucchini Noodles

A lighter, gluten-free take on a classic Italian dish. Breaded chicken cutlets baked with marinara sauce and mozzarella cheese, served over zucchini noodles.

20m prep + 35m cook4 servings
Contains dairyContains egg
520 cal|45g protein|25g carbs|25g fat|5g fiber

Ingredients

  • 4 Chicken cutlets
  • 1 cup Gluten-free breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 Eggs
  • 2 cups Marinara sauce
  • 8 oz Mozzarella cheese
  • 4 Zucchini
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Prepare zucchini noodles using a spiralizer or vegetable peeler.
  3. 3In a shallow dish, combine gluten-free breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
  4. 4In another shallow dish, whisk eggs.
  5. 5Dip chicken cutlets in the egg mixture, then dredge in the breadcrumb mixture, pressing to adhere.
  6. 6Heat olive oil in a large oven-safe skillet over medium heat. Sear chicken cutlets for 2-3 minutes per side until golden brown.
  7. 7Pour marinara sauce over the chicken cutlets. Top with mozzarella cheese.
  8. 8Transfer skillet to the oven and bake for 20-25 minutes, or until chicken is cooked through and cheese is melted and bubbly.
  9. 9While chicken is baking, sauté garlic in olive oil for 1 minute. Add zucchini noodles and cook until tender-crisp, about 3-5 minutes. Season with salt and pepper.
  10. 10Serve chicken parmesan over zucchini noodles.

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