
Gluten-Free Chicken Parmesan with Zucchini Noodles
A lighter, gluten-free take on a classic Italian dish. Breaded chicken cutlets baked with marinara sauce and mozzarella cheese, served over zucchini noodles.
Ingredients
- 4 Chicken cutlets
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 2 Eggs
- 2 cups Marinara sauce
- 8 oz Mozzarella cheese
- 4 Zucchini
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Prepare zucchini noodles using a spiralizer or vegetable peeler.
- 3In a shallow dish, combine gluten-free breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
- 4In another shallow dish, whisk eggs.
- 5Dip chicken cutlets in the egg mixture, then dredge in the breadcrumb mixture, pressing to adhere.
- 6Heat olive oil in a large oven-safe skillet over medium heat. Sear chicken cutlets for 2-3 minutes per side until golden brown.
- 7Pour marinara sauce over the chicken cutlets. Top with mozzarella cheese.
- 8Transfer skillet to the oven and bake for 20-25 minutes, or until chicken is cooked through and cheese is melted and bubbly.
- 9While chicken is baking, sauté garlic in olive oil for 1 minute. Add zucchini noodles and cook until tender-crisp, about 3-5 minutes. Season with salt and pepper.
- 10Serve chicken parmesan over zucchini noodles.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.