
Gluten-Free Chicken Parmesan with Cauliflower Gnocchi
A comforting classic made gluten-free! Breaded chicken breasts baked with marinara sauce and mozzarella, served over pan-fried cauliflower gnocchi.
20m prep + 35m cook4 servings
Contains dairyContains eggWHEAT-free
550 cal|45g protein|35g carbs|25g fat|5g fiber
Ingredients
- 4 each Boneless, skinless chicken breasts
- 1 cup Gluten-free breadcrumbs
- 1/2 cup Grated Parmesan cheese
- 1 tablespoon Dried Italian herbs
- 2 large Eggs
- 2 cups Marinara sauce
- 8 ounces Mozzarella cheese
- 16 ounces Cauliflower gnocchi
- 2 tablespoons Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C). In a shallow dish, combine the 1 cup of gluten-free breadcrumbs, 1/2 cup of grated Parmesan cheese, and 1 tablespoon of dried Italian herbs.
- 2In a separate shallow dish, whisk the 2 large eggs with the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper until well combined. Dip each of the 4 boneless, skinless chicken breasts into the egg mixture, ensuring it is fully coated, then dredge each in the breadcrumb mixture, pressing firmly to adhere the coating evenly on all sides.
- 3Heat the 2 tablespoons of olive oil in a large oven-safe skillet over medium heat until it shimmers. Carefully place the coated chicken breasts into the hot skillet and sear for 2-3 minutes per side, until they are lightly golden brown.
- 4Remove the skillet from the heat. Evenly spoon the 2 cups of marinara sauce over each chicken breast, then top each with the 8 ounces of mozzarella cheese. Transfer the skillet to the preheated oven and bake at 400°F (200°C) for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
- 5While the chicken bakes, heat a separate large non-stick pan over medium heat. Add the 16 ounces of cauliflower gnocchi to the pan and cook for 8-10 minutes, stirring occasionally, until golden brown and slightly crispy.
- 6Carefully remove the skillet from the oven. Serve the chicken parmesan immediately over the pan-fried cauliflower gnocchi.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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