Gluten-Free Chicken Keema with Roti
Spiced ground chicken served with gluten-free roti, a savory and protein-rich breakfast option.
25m prep + 35m cook4 servings
350 cal|30g protein|25g carbs|15g fat|3g fiber
Ingredients
- 1 lb Ground Chicken
- 1 medium Onion
- 2 medium Tomato
- 2 tsp Ginger-Garlic Paste
- 1-2 to taste Green Chilies
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 0.5 tsp Turmeric Powder
- 0.5 tsp Garam Masala
- 1 tsp Salt
- 2 tbsp Oil
- 1 cup Tapioca Flour
- 0.5 cup Rice Flour
Instructions
- 1In a pan, heat oil and sauté chopped onion until golden brown.
- 2Add ginger-garlic paste and green chilies and sauté for a minute.
- 3Add ground chicken and cook until browned.
- 4Add chopped tomatoes, cumin powder, coriander powder, turmeric powder, garam masala, and salt. Cook until tomatoes soften.
- 5For the gluten-free flatbread, mix tapioca flour, rice flour, salt and water to form a soft dough.
- 6Roll into thin circles and cook on a hot griddle until golden brown.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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