
Gluten-Free Chicken Katsu with Cabbage Salad
Crispy gluten-free chicken katsu served with a refreshing cabbage salad. A satisfying and flavorful Japanese dinner.
Ingredients
- 4 halves Chicken Breast
- to taste Salt and Pepper
- 1/2 cup Tapioca Starch
- 1 large Egg
- 1 cup Panko-Style Gluten-Free Breadcrumbs
- 2 cups Vegetable Oil
- 4 cups Shredded Cabbage
- 1 medium Carrot
- 1/4 cup Mayonnaise
- 2 tablespoons Rice Vinegar
- 1 tablespoon Sugar
- 1 teaspoon Soy Sauce (Tamari)
Instructions
- 1Place the 4 halves Chicken Breast on a clean surface. Use a meat mallet or rolling pin to pound each piece to an even thickness, about 1/2 inch. Season both sides of the chicken with salt and pepper to taste.
- 2Set up three shallow dishes. Place the 1/2 cup Tapioca Starch in the first dish. Beat the 1 large Egg in the second dish. Place the 1 cup Panko-Style Gluten-Free Breadcrumbs in the third dish.
- 3Coat each seasoned chicken breast by first dredging it in the 1/2 cup Tapioca Starch, ensuring it's fully covered. Then, dip the starch-coated chicken into the beaten 1 large Egg, letting any excess drip off. Finally, press the chicken firmly into the 1 cup Panko-Style Gluten-Free Breadcrumbs, coating both sides evenly.
- 4Pour the 2 cups Vegetable Oil into a large 12-inch skillet. Heat the oil over medium-high heat until it shimmers, about 350°F (175°C).
- 5Carefully place the breaded chicken breasts into the hot oil. Fry for 3-4 minutes per side, until the coating is a deep golden brown and the chicken reaches an internal temperature of 165°F (74°C). Remove the chicken from the skillet and place on a wire rack to drain briefly.
- 6While the chicken rests, prepare the cabbage salad. In a medium bowl, whisk together the 1/4 cup Mayonnaise, 2 tablespoons Rice Vinegar, 1 tablespoon Sugar, and 1 teaspoon Soy Sauce (Tamari). Add the 4 cups Shredded Cabbage and the shredded 1 medium Carrot to the bowl. Mix everything together until the vegetables are evenly coated with the dressing.
- 7Serve the crispy chicken katsu immediately with the prepared cabbage salad on the side.
Substitutions
Panko Breadcrumbs → (avoids Gluten)
Soy Sauce → (avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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