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Gluten-Free Chicken Katsu Curry recipe by Safe Plated

Gluten-Free Chicken Katsu Curry

Crispy gluten-free chicken katsu served with a rich and flavorful Japanese curry sauce over rice.

75m4 servings
Contains eggContains wheatContains soy
650 cal|45g protein|70g carbs|25g fat|7g fiber

Ingredients

  • about 680 g Chicken Breast
  • 2 cups Gluten-Free Panko Breadcrumbs
  • 1/2 cup Tapioca Starch
  • 2 large Egg
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 cup Olive Oil
  • 1 medium Onion
  • 2 medium Carrots
  • 2 medium Potatoes
  • 4 cups Chicken Broth
  • 2 tablespoons Curry Powder
  • 2 tablespoons Tamari Soy Sauce
  • 1 tablespoon Honey
  • 4 cups Cooked Rice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut chicken breasts into cutlets. Season with salt and pepper.
  2. 2Place tapioca starch in a shallow dish. Beat eggs in another shallow dish. Place gluten-free panko breadcrumbs in a third shallow dish.
  3. 3Dredge each chicken cutlet in tapioca starch, then dip in egg, then coat in gluten-free panko breadcrumbs.
  4. 4Heat olive oil in a large skillet over medium heat. Fry chicken cutlets until golden brown and cooked through, about 4-5 minutes per side. Set aside.
  5. 5In a large pot, sauté onion until translucent. Add carrots and potatoes and cook for 5 minutes.
  6. 6Add chicken broth, curry powder, tamari soy sauce, and honey. Bring to a simmer and cook until vegetables are tender, about 20-25 minutes.
  7. 7Serve chicken katsu over cooked rice, topped with the curry sauce.

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