
Gluten-Free Chicken Karahi
A rich and flavorful Pakistani chicken curry made gluten-free with a tomato-based sauce and aromatic spices.
20m prep + 40m cook4 servings
EGG-free
550 cal|45g protein|20g carbs|30g fat|5g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 2 cups Tomatoes
- 1 large Onion
- 2 tbsp Ginger-garlic paste
- 2 Green chilies
- 1 tsp Turmeric powder
- 1 tsp Red chili powder
- 2 tsp Coriander powder
- 1 tsp Garam masala
- 1 tsp Kasuri methi
- 3 tbsp Cooking oil
- 2 tbsp Fresh cilantro
Instructions
- 1Place a 12-inch karahi or wok over medium heat (350°F / 175°C). Add the 3 tablespoons of cooking oil.
- 2Add the 1 large chopped onion to the hot oil. Sauté, stirring occasionally, until the onion is golden brown, about 8-10 minutes. This is when the onion edges will look crispy and the color will be a deep golden.
- 3Add the 2 tablespoons of ginger-garlic paste and the 2 whole green chilies (you can leave them whole for less heat or slice them if you prefer more spice). Sauté for 1 minute until fragrant, stirring constantly.
- 4Add the 2 cups of chopped tomatoes to the karahi. Cook, stirring occasionally, until the tomatoes have softened and started to break down, about 5-7 minutes.
- 5Stir in the 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 2 teaspoons of coriander powder. Cook these spices with the tomato mixture for 5 minutes, stirring frequently, until the oil starts to separate slightly from the sauce.
- 6Add the 1.5 lbs of chicken thighs to the karahi. Cook, stirring, until the chicken is browned on all sides, about 5-7 minutes.
- 7Pour in 1/2 cup of water. Bring the liquid to a simmer, then cover the karahi. Reduce the heat to low (300°F / 150°C) and simmer for 25-30 minutes, or until the chicken is cooked through and tender. The chicken is done when it is no longer pink inside and reaches an internal temperature of 165°F (74°C).
- 8Uncover the karahi and stir in the 1 teaspoon of garam masala and 1 teaspoon of kasuri methi. Cook for another 5 minutes, uncovered, allowing the flavors to meld.
- 9Garnish the chicken karahi with the 2 tablespoons of fresh cilantro. Serve hot with gluten-free roti or rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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