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Gluten-Free Chicken Karahi recipe by Safe Plated

Gluten-Free Chicken Karahi

A rich and flavorful Pakistani chicken curry made gluten-free with a tomato-based sauce and aromatic spices.

60m4 servings
EGG-free
550 cal|45g protein|20g carbs|30g fat|5g fiber

Ingredients

  • about 680 g Chicken thighs
  • 2 cups Tomatoes
  • 1 large Onion
  • 2 tbsp Ginger-garlic paste
  • 2 Green chilies
  • 1 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 2 tsp Coriander powder
  • 1 tsp Garam masala
  • 1 tsp Kasuri methi
  • 3 tbsp Cooking oil
  • 2 tbsp Fresh cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a 30.48 cm karahi or wok over medium heat (176.7°C / 175°C). Add the 3 tablespoons of cooking oil.
  2. 2Add the 1 large chopped onion to the hot oil. Sauté, stirring occasionally, until the onion is golden brown, about 8-10 minutes. This is when the onion edges will look crispy and the color will be a deep golden.
  3. 3Add the 2 tablespoons of ginger-garlic paste and the 2 whole green chilies (you can leave them whole for less heat or slice them if you prefer more spice). Sauté for 1 minute until fragrant, stirring constantly.
  4. 4Add the 2 cups of chopped tomatoes to the karahi. Cook, stirring occasionally, until the tomatoes have softened and started to break down, about 5-7 minutes.
  5. 5Stir in the 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 2 teaspoons of coriander powder. Cook these spices with the tomato mixture for 5 minutes, stirring frequently, until the oil starts to separate slightly from the sauce.
  6. 6Add the about 680 g of chicken thighs to the karahi. Cook, stirring, until the chicken is browned on all sides, about 5-7 minutes.
  7. 7Pour in 1/2 cup of water. Bring the liquid to a simmer, then cover the karahi. Reduce the heat to low (148.9°C / 150°C) and simmer for 25-30 minutes, or until the chicken is cooked through and tender. The chicken is done when it is no longer pink inside and reaches an internal temperature of 74°C.
  8. 8Uncover the karahi and stir in the 1 teaspoon of garam masala and 1 teaspoon of kasuri methi. Cook for another 5 minutes, uncovered, allowing the flavors to meld.
  9. 9Garnish the chicken karahi with the 2 tablespoons of fresh cilantro. Serve hot with gluten-free roti or rice.

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