Skip to main content

Gluten-Free Chicken Karahi

A popular Pakistani and North Indian dish, Chicken Karahi is cooked in a wok-like pan (karahi) with tomatoes, ginger, garlic, and a blend of aromatic spices. Naturally gluten-free.

20m prep + 40m cook4 servings
450 cal|35g protein|20g carbs|25g fat|3g fiber

Ingredients

  • 1.5 lbs Chicken
  • 1 lb Tomatoes
  • 1 medium Onion
  • 2 tbsp Ginger-garlic paste
  • 2-3 Green chilies
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1/2 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1/2 tsp Garam masala
  • 3 tbsp Vegetable oil
  • 2 tbsp Fresh cilantro

Instructions

  1. 1Heat the 3 tbsp of vegetable oil in a karahi or large pan over medium-high heat (approximately 375°F or 190°C). Add the 1 medium onion, chopped, and sauté until it is golden brown, about 8-10 minutes.
  2. 2Add the 2 tbsp of ginger-garlic paste to the pan and sauté for 1 minute until fragrant.
  3. 3Add the 1.5 lbs of chicken to the pan and cook, stirring occasionally, until it is browned on all sides, about 5-7 minutes.
  4. 4Stir in the 1 lb of tomatoes, chopped, along with 1 tsp cumin powder, 1 tsp coriander powder, 1/2 tsp turmeric powder, and 1 tsp red chili powder. Cook, stirring, until the tomatoes have softened, about 5-8 minutes.
  5. 5Add the 2-3 green chilies, whole or slit lengthwise, and continue to cook for another 5 minutes.
  6. 6Reduce the heat to medium-low (approximately 300°F or 150°C), cover the pan, and simmer until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the gravy has thickened, about 15-20 minutes. Stir occasionally to prevent sticking.
  7. 7Stir in the 1/2 tsp of garam masala. Garnish with the 2 tbsp of fresh cilantro, chopped. Serve hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.