Skip to main content
Gluten-Free Chicken Goulash recipe by Safe Plated

Gluten-Free Chicken Goulash

A rich and flavorful gluten-free version of classic Hungarian goulash using chicken instead of beef for a lighter take.

80m4 servings
WHEAT-free
450 cal|35g protein|30g carbs|20g fat|5g fiber

Ingredients

  • about 680 g Chicken thighs
  • 2 medium Onion
  • 1 large Bell pepper
  • 2 tbsp Tomato paste
  • 3 tbsp Sweet paprika
  • 1 tsp Caraway seeds
  • 4 cups Chicken broth
  • 2 tbsp Olive oil
  • about 450 g Potatoes

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large pot over medium heat. Brown chicken thighs on all sides and set aside.
  2. 2Add chopped onions and bell pepper to the pot and sauté until softened.
  3. 3Stir in tomato paste, sweet paprika, and caraway seeds. Cook for 1 minute.
  4. 4Pour in chicken broth and return chicken to the pot. Add chopped potatoes.
  5. 5Bring to a simmer, then reduce heat and cover. Cook for 45 minutes, or until chicken and potatoes are tender.
  6. 6Season with salt and pepper to taste. Serve hot.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.