
Gluten-Free Chicken Enchilada Skillet
A one-pan chicken enchilada skillet that's quick, easy, and gluten-free, perfect for a weeknight dinner.
15m prep + 30m cook4 servings
Contains dairy
520 cal|45g protein|35g carbs|20g fat|7g fiber
Ingredients
- 1.5 lbs Chicken breast
- 1 medium Onion
- 1 medium Bell pepper
- 1 cup Corn kernels
- 1 cup Black beans
- 1.5 cups Enchilada sauce
- 6 small Gluten-free corn tortillas
- 1 cup Shredded cheddar cheese
- 2 tbsp Olive oil
- 1 tbsp Chili powder
- 1 tsp Cumin
- 0.5 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Place a 12-inch oven-safe skillet over medium heat and add the 2 tablespoons of olive oil. Once the oil is warm, add the 1 medium onion and 1 medium bell pepper, cut into 1/2-inch pieces. Cook, stirring occasionally, until they are softened, about 5 minutes.
- 3Add the 1.5 lbs of chicken breast, cut into 1-inch pieces, to the skillet. Cook, stirring, until the chicken is browned on all sides, about 8 minutes. The internal temperature of the chicken should reach 165°F (74°C).
- 4Stir in the 1 cup of corn kernels, 1 cup of black beans, 1 tablespoon of chili powder, 1 teaspoon of cumin, 0.5 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 5Cut the 6 small gluten-free corn tortillas into 1-inch strips and add them to the skillet. Stir to combine them with the chicken and vegetable mixture.
- 6Pour the 1.5 cups of enchilada sauce over everything in the skillet. Stir gently to ensure all the ingredients are coated in the sauce.
- 7Sprinkle the 1 cup of shredded cheddar cheese evenly over the top of the mixture in the skillet.
- 8Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the cheese is completely melted and bubbly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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